With the onset of COVID-19, many people have taken to natural ways of boosting immunity and a fitter lifestyle. We have noticed an increase in heart attacks, panic attacks, anxiety, and many health issues during the pandemic. Herein, Ayurveda has emerged to be the best practice to heal oneself. It doesn’t only heal you physically and mentally but also helps you adopt a healthy living.

What Is Ayurveda?

In layman terms, Ayurveda is called the knowledge of life. It is also known as the art of healthy living. It is a combination of healthy living and science that focuses on healing physical and mental illnesses in their natural ways, unlike allopathy.

Components Of Ayurveda

Ayurveda claims that the human body is made of the following 5 elements:

  • Fire
  • Water
  • Earth
  • Space
  • Air

These 5 elements together form 3 energies, which are as follows:

  • Pitta Dosha (Fire, Water)
  • Kapha Dosha (Water, Earth)
  • Vata Dosha (Space, Air)

Ayurveda claims that the human body is made of a mixture of these three energies. Each dosha is responsible for a different body function. It is said that the balance of these three energies is responsible for any health issue or sickness.

While pitta dosha is responsible for your metabolism, Vata dosha controls the blood flow, breathing, heart, and mind, and Kapha dosha controls your body strength,  weight, muscle growth, and immune system.

What Are The Benefits Of Ayurveda?

Ayurveda is packed with a lot of benefits. It comes with zero side effects, unlike allopathy, and treats you naturally. Here are some benefits of Ayurveda:

  • It Works As A Body Cleanser

Ayurveda includes practices that help eliminate toxins from the body through oil massage, purgation, enemas, and blood-letting. This Ayurvedic practice is called Panchakarma.

  • Gives You A Fitter Body, Better Hair And Skin

Ayurveda has been effectively helping people become fit and adopt a healthy lifestyle. According to Ayurveda, healthy and balanced diets help reduce the extra body fat in the body. While healthy eating is the priority, lifestyle change also leads to healthy hair and skin.

With ayurvedic treatment, supplements, toning exercises, and a healthy diet, you can become fit.

  • Reduces Stress

People take up many activities to try to reduce the stress they gain from many things, like work, relations, etc. Ayurveda has emerged as the best stress-reducing practice, as it ensures the reduction of stress and anxiety. Practicing breathing exercises, meditation, herbal treatment, and yoga can effectively reduce stress and anxiety.

If you want to adopt a healthy lifestyle, Ayurveda is surely the way to go! There are a lot of powerful Ayurvedic products that will help make your body fit and your lifestyle fitter. Here are 10 Ayurvedic products that offer you a healthy living:

  1. Brahmi

Brahmi is a staple plant in Ayurveda. It is also called Bacopa monnieri, water hyssop, and thyme-leaved gratiola. This herb in Ayurveda is used to treat many neurological disorders. This plant has antioxidant and anti-inflammatory properties with no side effects. Here’s why Brahmi is beneficial for you-

  • It improves the functioning of your nervous system
  • Relaxes your mind
  • Reduces depression, stress, and anxiety
  • Works as a blood purifier
  • It is an excellent antioxidant
  • Enhances concentration and memory
  1. Ashwagandha

Ashwagandha is a shrub that is also called Withania somnifera, Indian ginseng, winter cherry, and poison gooseberry. This word has been derived from Sanskrit, wherein Ashwa means ‘horse’ and gandha means ‘smell.’ According to Ayurveda, it can build up strength and stamina like that of a horse. At the same time, it also nourishes your reproductive and nervous systems. Here are some benefits of Ashwagandha-

  • Calms the body
  • Improves heart health
  • Improves the reproductive system
  • Improves thyroid health
  • Improves sleep pattern
  • Helps manage body weight
  1. Licorice

Licorice is a flowering plant also called glycyrrhiza glabra. Because of its sweet flavor, this herb is used to prepare herbal teas, capsules, liquid extracts, and candies.  Here are some benefits of licorice-

  • Reduces stress and anxiety
  • Treats prostate gland-related problems
  • Gives relief from stomach ulcers, acidity, and food poisoning
  • Prevents dandruff
  • Effectively reduces hair fall
  • Works as an anti-inflammatory
  1. Shatavari

Shatavari is another powerful herb in Ayurveda. It is also called the ‘queen of herbs’ because of its benefits. It boosts your immunity and improves the reproductive system. Here are some benefits of Shatavari-

  • Reduces inflammation
  • Maintain blood sugar level
  • Slows down skin aging
  • Reduces acidity
  • Boosts immunity
  • Helps cure stomach and esophagus ulcers
  1. Manjistha

Manjistha is a climber or creeper and is a great blood purifier. It effectively cleanses your liver, kidneys, and skin. Here are some benefits of Manjistha-

  • Boosts immunity
  • Treats allergic reactions
  • Clears acne
  • Boosts memory
  1. Neem

People commonly use this herb; however, it is a very powerful Ayurvedic product. It has excellent healing powers and successfully treats various health issues. It is used in almost all Ayurvedic medicine preparations. Here are some benefits of neem-

  • Treats acne and other skin diseases
  • Effectively reduces fever
  • Prevents dental caries and maintains oral hygiene
  • Helps reduce dandruff
  • Acts as a blood purifier
  1. Amla

Amla is a deciduous tree also called Indian gooseberry, Phyllanthus Emblica, and malacca. It is a great immunity booster and is an important component in making Triphala (an Ayurvedic remedy). Here are some benefits of amla-

  • Boosts immunity
  • Strengthens heart muscles
  • Reduces acidity
  • Improves hair, skin, and nails
  1. Boswellia

It is a plan in Ayurveda, also called Indian olibanum and sallaki. It has excellent anti-inflammatory properties and treats arthritis. Here are some benefits of Boswellia-

  • Improves digestion
  • Treats chronic asthma
  • Improves mobility
  • Treats arthritis
  1. Cumin

It is a spice in Ayurveda that effectively improves digestion and treats irritable bowel syndrome. Here are some benefits of cumin-

  • Prevents type 2 diabetes
  • Protects against heart diseases
  • Improves digestion
  • Prevents bloating
  1. Haritaki

While Shatavari is called the ‘queen of herbs,’ haritaki is called the ‘king of herbs.’ It acts as an excellent energy booster and improves intelligence. Here are some benefits of haritaki-

  • Reduces cholesterol
  • Improves body’s energy levels
  • Prevents lung infection
  • Improves digestion
  • Improves eyesight

Career In Ayurveda

If Ayurveda intrigues you, you can pursue a career in this field. You can get a degree in Bachelor of Ayurvedic Medicine and Surgery (BAMS) and become a certified Ayurvedic practitioner. If you are a resident of Madhya Pradesh, you are likely to find good colleges offering the course. You can look for an Ayurvedic college in MP online and enroll in the course.

Ayurveda is emerging as a popular field in India. While many colleges still lack the BAMS degree, you may be able to find a goodBAMS college in MP.


Ayurveda is undoubtedly becoming people’s favorite regarding fitness and healthy living. By incorporating it into your daily routine and using its powerful products, you can easily become fit and lead a healthy lifestyle! If you want to become an Ayurveda practitioner, you can opt for an Ayurvedic college in MP, getting enrolled in a BAMS course. So go ahead and be a part of Ayurveda!