Today, the conversation around diet, health, and nutrition has intensified among people. This interest resulted from the awareness we have gained on how the food we consume can affect how our bodies feel. The job market for this knowledge has also skyrocketed as new career paths require expertise in nutrition. You can easily acquire a great deal of knowledge through free clinical nutrition online courses from independent educators and recognized universities.
While most people may believe that free information is low quality, these free nutrition causes are different. They will take you from a complete beginner to a nutrition pro in the shortest time possible while studying online at your own pace. Whether you want to pursue a career in this field or are just interested in uncovering nutrition secrets, this article will help you get a course that suits your needs.
- Stanford Introduction to Food and Health
The introduction to food and health course is designed and offered by Stanford on Coursera. This course addresses ailments like obesity and Type 2 Diabetes that result from increased consumption of processed foods. This course will equip you with tools to help you distinguish good and bad foods for your health and adopt simple home cooking practices. It has already registered over half a million students who will get a certificate by the end of the course.
- 51 Fitness, Nutrition, Skinny-Fat & Health Myths and Mistakes
This course is found on Udemy by Akash Sehrawat, a founder, writer, Holistic Health Practitioner, Certified Trainer, among other things. While this instructor is well versed in the health and fitness industry, he has become proof of what he has studied and done for others. Through this course, he debunks myths around fitness, nutrition, and health while providing you with the facts and proven results of the same.
- Health and Fitness – Running Tips, Swimming and Strength Training – Revised
This free course will help you understand how your physical fitness can significantly improve through swimming, running, and strength training. It offers proven tips to help you design the best routines to achieve your best shape.
- Eating to win: activity, diet, and weight control
This is a free course from Open Learn; it describes the benefits of nutrition on physical exercise, health, and weight maintenance. The course will enable you to compare and decide on the type of food and hydration that is fit for gaining or losing weight. You will understand the best nutrition practices for your pre and post-workouts. By the end of the course, you will design recipes and physical exercises to help people of different weight measurements.
- Nutrition and Lifestyle in Pregnancy
This is a 7-hour long course provided by LMU on Coursera. It provides insights into the latest research and international recommendations on the effects of different health aspects on pregnancy. The course delves deeper into healthy diets and lifestyle practices to ensure optimal maternal and fetal health during and after pregnancy.
- Gluten-Free Health
This course by Alison will help learners know and manage the symptoms of gluten-related medical conditions. Apart from recommendations, this course gives the techniques to keep your diet gluten-free and prevent the medical conditions that come with gluten.
- Science of Exercise
The science of exercise course offered by the University of Colorado Boulder will teach you the psychology of how your body responds to the type and severity of exercise. You will also discover how behavior, choices, and environment affects your overall health and exercise. The course also offers a detailed look at how your diet influences the effectiveness of your exercise. You will understand how your body responds to tweaks in the components of your diet, the types of exercises, and their variations.
- Weight Loss for Beginners: Diet And Workout For Men & Women
This course by Felix Harder, a fitness and dieting coach and Amazon best-selling author, will take you through proven strategies that will help your body lose fat. He debunks the typical fat loss myths to help you set up your weight loss diet and work out. What you are getting from this course is the truth behind the weight loss process, the ability to customize your diet and exercise routines to suit your needs and goals.
- Gut Check: Exploring Your Microbiome
This course is provided by two universities, UC San Diego and CU-Boulder providing information on the human microbiome. While this organ is not widely known or its functions understood, it affects your health, weight, and behavior. By the end of the 6 weeks of training, you will be familiar and comfortable to talk about this topic and change lives.
- Child Nutrition and Cooking
This is the second course by Stanford, and it is an important one focusing on children’s health. In a quest to inspire more people to cook at home, this course will reveal what a healthy meal constitutes and how you can incorporate this practice into your kids. As a learner, you will transform how you approach dieting for both children and adults for healthier lives.
These free nutrition courses are suitable for both beginners and those already practicing. While most of them don’t provide a certificate or a free one after you are complete, the knowledge packed in these courses will impact your career and life.