Meal prepping has been around for decades, but it was only in 2014 that the practice became a popular trend worldwide.
With the way it helps people save time and money, it’s no wonder why meal prepping and meal prep delivery are so well-loved today.
But, apart from saving time and money, premade healthy meals from your near area are also a valuable source for people who want to lose weight. When you plan and make your meals ahead, you can have healthier dishes and improve your diet, which can help you achieve your desired weight.
So, what kinds of meals can you prepare to help you lose weight? Here are some ideas you might want to try.
Overnight Oats for Breakfast
Overnight oats are one of the easiest but healthiest meals to prepare. So, it’s the best breakfast idea for somehow who wants to lose weight.
You only need three ingredients for a basic overnight oats breakfast.
- ½ cup rolled oats
- ½ cup dairy-free milk
- ½ tbsp Chia seeds (or more, if you want a pudding-like consistency)
Simply put everything together in a jar and mix them well. Make sure you fully immersed the oats in liquid. You can also add more milk for a wetter version.
The great thing about this breakfast prep recipe is that you can play with it. For example, you can add a tablespoon of natural peanut butter for added protein. Or top your oats with some berries or a splash of honey or maple syrup for some sweetness.
Roasted Chicken and Veggies for Lunch or Dinner
Nothing beats fresh greens for a healthy weight-loss meal option. However, roasting them adds more flavor and makes your meal not just healthy but also mouth-watering.
For this recipe, simply prepare the following ingredients:
- 2 medium chicken breasts, cut into small cubes
- 1 cup broccoli florets
- 1 small red onion
- 1 cup grape tomatoes
- 1 medium zucchini
- 2 cloves garlic
- 1 tsp salt
- ½ tsp paprika
- 2 tbsps olive oil
- 2-4 cups cooked rice
Put your chicken and veggies on a baking tray and drizzle the oil and spices over them. Then, put the tray in the preheated oven and bake for 15-20 minutes, or until the veggies are nicely charred. Once cooked, put some rice in your meal prep container and add the chicken and veggies on top.
This meal prep recipe gives you four servings of around 500kcal, 80 grams carbohydrates, 24 grams protein, and 11 grams fat. That’s enough food to last four lunches or dinners.
A bowl of quinoa, chickpeas, grapes, broccoli, and pecans is an easy but healthy meal that’s perfect for vegans and vegetarians.
Simply roast the broccoli and cook the quinoa and chickpeas. Then, assemble the cooked veggies in your meal prep container and add the grapes and pecans. You can also put in greens, such as baby spinach and arugula.
Finish meal prepping with a lemon vinaigrette dressing placed in a separate container.
This recipe yields five meal prep containers that can last up to three days in the refrigerator.
There is no question how helpful meal prepping has become in this fast-paced world.
When you can’t make your meals on time, why not prepare them ahead, right? Yes, you can prep your meals or choose meal prep delivery so you can have the food you want and take them on time, too. Thus, you don’t feel stressed for time. Plus, you can control the calories you take for a more effective Doctor assisted weight loss journey.
With so many benefits to gain from meal prepping, it’s understandable how so many people have welcomed it. So, what’s stopping you from joining the trend?