sensitive teeth

It is a huge pain if you want to eat your favorite ice-cream flavor, but you have sensitive teeth. A recent survey shows that 40% of American adults are suffering from teeth sensitivity. You are missing out on too much fun if you are experiencing teeth sensitivity. For example, toothache will not allow you to drink a warm cup of hot chocolate in the winter or a cold shake in summer, etc. 

Many potential reasons can cause sensitive teeth, such as: 

  • Worn Fillings
  • Exposed Tooth Root
  • Gum Diseases
  • Tooth Decay 
  • Fractured Teeth 
  • Worn Tooth Enamel

When I visited a good dentist in Lahore for my teeth sensitivity issue, he shared that many people were born with sensitive teeth. Despite the cause, you can still reduce the teeth sensitivity by following some tips at home. 

Best Home Remedies to Stop Sensitive Teeth Pain

  • Salt Water Rinse

Studies reveal that salt is a powerful and effective antiseptic that is known for reducing inflammation. Experts advise gargling with a saltwater rinse twice a day to stop the teeth pain. All you need is to add ¾ tsp of salt to a glass of lukewarm water. After mixing it well, gargle but swish the solution for up to 30 seconds. It will help you to get instant relief from toothache. It is also beneficial for sore throats.

  • Choose Soft Toothbrush 

What if your toothbrush is too hard for your teeth? We often neglect such facts that end up with serious issues. For sensitive teeth, you should consider only a soft toothbrush without a stiff bristle because a stiff bristle toothbrush can trigger the teeth’ sensitivity. It also leads to gum recession and exposes the sensitive nerves. 

People who do not brush gently often experience the damaged teeth surface. A toothbrush soft-bristled helps you in preserving the surface of the teeth and keep the gum integrity. Teeth give you confidence to smile, so you need to be careful while choosing the tooth tools, such as a toothbrush.  A stiff bristle toothbrush damages the gums that result in frequent bleeding. 

  • Swish with Coconut Oil

Do you know the reason for your teeth sensitivity? Well, if it is due to bacteria growth, coconut oil will help you to get rid of it. For oral health aid, coconut oil pulling has been an effective home remedy for years. What does coconut oil do?

When you swish coconut oil in your mouth, it stops bacterial growth and removes germs. Moreover, it breaks down plaque and removes the toxins from the gum surface. 

Coconut swishing helps you to restore the health of gums and teeth which leads to reducing sensitivity. Experts say that people who want to whiten the teeth should swish coconut oil in the mouth as it whitens the teeth and brightens them. 

  • Use a Clove to Relieve Pain 

Studies have shown the incredible properties of clove and clove oil like it has anti-inflammatory, analgesic, and germicidal properties. If you are experiencing toothache due to bacteria growth, you should use a clove as it has a numbing effect to avoid teeth sensitivity. Researchers say that we should add some orange essential oils with the cloves to get more benefits for teeth and gums healthy. 

  • Use Garlic 

Experts always say that garlic has many benefits for better oral health. Allicin is the most valuable compound that is found in garlic as it has antibacterial properties and helps to stop pain. You can apply garlic directly to your teeth or use its slice. 

Many people use its paste that can be made with garlic cloves and water with salt. When you feel teeth sensitivity, apply it directly to your sensitivity area and leave it for a few minutes. You can notice instant pain relief after applying its paste. 

Visit Your Dentist 

Sometimes, you cannot handle the teeth condition by yourself. When you do not get the desired results after home remedies, you should visit your dentist to find out the real cause of teeth sensitivity. 

You can also contact qualified Matthews Dentists


To avoid teeth sensitivity, we should maintain good oral hygiene. Experts always suggest using only a soft brush to prevent irritation and consume limited acidic foods to prevent tooth enamel damage. 


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