Occasional absence of an erection is a physiologically absolutely normal occurrence. Except that society has established the opinion that a “real man” is ready for sex 24/7, and therefore any problem with potency immediately causes alarm. Worries about the possibility of repeating “bed failure” can lead to the development of psychogenic impotence – erectile dysfunction caused by psychological reasons.
The following tips, prepared by practicing psychologists, will help to avoid obsession with situational or temporary sexual impotence.
Allow Yourself to be Sick
If the lack of an erection is due to some illness, then you just need to allow yourself to be a little sick, and not go deep into an internal protest. After all, no one thinks of going to work or exercising at a body temperature of 102⁰ F, so why should it be any different with sex issues?
Don’t Hesitate to Get Some Medicine
If the disease is chronic, and difficulties with potency occur frequently, it is better to start taking Viagra. This advice has two purposes:
- the man will not develop tension in his relationship with his sexual partner;
- he himself will not get used to thinking of himself as an “hopeless impotent”.
In recent years, generics have become increasingly popular among American men, which do not differ in effect from the original, but cost significantly less and are freely available in online pharmacies in Canada.
Thus, if the buyer is not satisfied with the tenfold higher price of any original ED drug. Generic Viagra from Canadian pharmacy will offer the same thing — sildenafil as the active ingredient of the famous blue pill. With an average cost of 50 cents for one tablet, a six-month supply of this generic will cost less than $100.
Affirmations Against Discouragement
Every time you feel depressed and you burden with questions such as “Am I really impotent?”, you must put aside all business, close your eyes and for just 2-3 minutes read affirmations that disprove your negative disposition: “I will soon recover and my potency will be better than before”.
This simple action works wonders: negative thoughts that provoke psychogenic impotence are gradually replaced by a positive attitude, so that sexual function is restored faster.
Sort out your feelings
In most cases, the reason for the lack of an erection is difficulties in a relationship with a sexual partner. Old grudges, unspoken claims, mutual coldness or indifference – these kinds of emotions can seriously affect the quality of potency.
Perhaps a frank conversation, sincere forgiveness or a few sessions with a good family therapist can help get rid of the problems with arousal and regain the joy of sexual intimacy.
Improve communication with your partner
Stress is a common cause of psychogenic erectile dysfunction. When you experience stress, your body produces cortisol, a hormone that can interfere with your ability to achieve and maintain an erection. Therefore, it’s important to learn how to manage stress effectively to prevent psychogenic erectile dysfunction. There are many techniques that you can use to manage stress, including deep breathing, meditation, and yoga. These techniques can help you to relax and reduce the levels of cortisol in your body, which can improve your sexual performance.
Deep breathing exercises involve taking slow, deep breaths to help calm your mind and relax your body. Meditation involves focusing your attention on your breath or a specific object, which can help to quiet your mind and reduce stress. Yoga combines deep breathing and meditation with physical postures to help promote relaxation and reduce stress.
If you’re experiencing stress that is affecting your sexual performance, it’s important to address it. Consider speaking with a mental health professional who can help you to identify the source of your stress and develop coping strategies to manage it effectively.
Get enough sleep
Getting enough sleep is crucial for your overall health and well-being, including your sexual health. Sleep deprivation can affect your sexual health by causing hormonal imbalances, which can lead to erectile dysfunction. It can also increase stress levels, which can negatively impact your sexual performance.
To ensure that you get enough sleep, aim for 7-9 hours of uninterrupted sleep each night. Establish a regular sleep schedule and stick to it, even on the weekends. Create a sleep-conducive environment by keeping your bedroom cool, dark, and quiet. Avoid using electronic devices before bed, as the blue light emitted by screens can interfere with your body’s natural sleep-wake cycle.
If you’re having trouble sleeping, consider speaking with your healthcare provider. They may recommend lifestyle changes, such as avoiding caffeine and alcohol, or prescribe medication to help you sleep better. By prioritizing sleep, you can improve your overall health and reduce your risk of psychogenic erectile dysfunction.
Manage your stress
Stress can be caused by a variety of factors, including work, finances, relationships, and health issues. To effectively manage stress, it’s important to identify the source of your stress and develop coping strategies.
In addition to deep breathing, meditation, and yoga, other effective stress management techniques include exercise, spending time outdoors, engaging in a hobby, or spending time with loved ones. It’s also important to practice self-care by eating a healthy diet, getting regular exercise, and taking time to relax and unwind. By managing stress effectively, you can improve your overall well-being and reduce your risk of psychogenic erectile dysfunction. If you’re having trouble managing stress on your own, consider seeking professional help from a mental health provider.
And what about desire?
It’s important to reflect on whether there was a genuine desire to engage in sexual activity. Everyone’s sexual needs and desires differ, and it’s possible that one person may want sex more frequently than their partner. If the opportunity for sexual intimacy arises when the man is not feeling sexually aroused, it can feel like an attempt to fulfill a desire that isn’t there – similar to trying to feed someone who isn’t hungry.
This can lead to a lack of enjoyment and even psychological issues such as performance anxiety or psychogenic erectile dysfunction. Communication with one’s partner about their sexual needs and desires can help ensure that both partners are on the same page and can lead to a more fulfilling and enjoyable sexual experience.
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