Getting good nutrition can be the ultimate route to a long and healthy life. The benefits of proper nutrition are enormous and far-reaching, and to get the proper nutrition your body deserves, you need to have a healthy diet. It is necessary to make sure your body receives the right nutrients, minerals, and vitamins to work efficiently. Familiarizing yourself with a healthy and balanced diet keeps your body fit and helps prevent possible diseases, such as diabetes, heart diseases, and even cancer. Furthermore, it also helps maintain a healthy weight and protects your body against the effects of aging.
You can design a good nutritional routine by consulting nurses who specialize in nutrition. Nurses know the basic facts about food and help guide their patients toward a healthy life. Nurses work in many sectors and many different positions. Nurses working in hospitals, schools, workplaces, and communities can educate their patients regarding proper nutrition.
Any nurse interested in nutrition can always switch their specialization and work with the Nutritional Support Teams. Choosing to be a nutrition nurse specialist will equip you with the skills and knowledge required to play an important role in healthcare. A nurse practitioner specialty gives you considerable leverage in the nursing field. To provide you with a basic understanding of nutrition, the following is our nutritional guideline for your health.
- Consume Whole Grains
Grains consist of three parts: the bran, the germ, and the endosperm. While refined grains contain only the endosperm, whole grains have all three parts intact. The health benefits of adding whole grains to your diet are many. They contain many nutrients healthy for your body, such as fiber, vitamins, minerals, protein, and anti-oxidants. Furthermore, they also lower your risks of certain diseases, such as heart-related diseases, type 2 diabetes, cancer, and stroke. Years of research also show that consuming whole grains is linked to a reduced risk of obesity, helping you maintain a healthy weight and preventing other possible diseases.
- Make vegetables and fruits a must
Vegetables and fruits are rich sources of nutrients, such as vitamins and minerals, which help keep the body healthy and regulate its functions. They also lower blood pressure, prevent common and chronic diseases, and maintain sugar levels. Furthermore, they can also help you maintain good health. Since fruits and vegetables are low in saturated fat, salt, and sugar, they can prevent unregulated weight gain and decrease inflammation and cholesterol levels.
Try to fill your plate with your favorite fruits and vegetables for meals. They can be fresh or frozen, but make sure you eat them whole. Consuming fruits in the form of juice can rid them of most of their nutrients, defeating the purpose of including them in your diet.
- Use dairy products
Dairy products provide many nutrients, including calcium, phosphorus, vitamin A, vitamin D, vitamin B12, protein, potassium, magnesium, and selenium. Include foods like milk, cheese, and yogurt in your daily diet to take advantage of their nutritional value. The protein and calcium found in dairy products play a critical role in maintaining bone health. However, many are not aware of the other health benefits associated with dairy food intake. Potassium in dairy foods helps regulate fluids in the body and helps maintain blood pressure. Furthermore, it also reduces the risk of stroke and diabetes. Dairy products are easy to find in any grocery store. Hence, it is easy to incorporate them into your diet.
- Take Proteins
Eat a variety of proteins because protein plays a key role in growing and repairing cells and muscle tissue in the body. Protein consists of amino acids, which your body uses to maintain muscle and bone health and make compounds, such as enzymes and hormones. In addition, protein energizes your body and carries oxygen throughout it. It also helps build antibodies against common infections and illnesses, keeping you healthy and disease-free. Some foods rich in protein include lean fat, poultry, fish and seafood, nuts, and beans. Your diet should comprise about 10% to 30% proteins to maintain a healthy diet.
- Limit intake of processed foods
Highly processed foods often include unhealthy amounts of fats, sugar, and sodium. While these ingredients enrich the taste of foods and satisfy our taste buds, they harm our body’s health more than good. For instance, too much intake of these elements can lead to serious health problems- obesity, heart diseases, irregular blood pressure, and diabetes, to list a few. Some examples of processed foods include fast foods, sugary drinks, processed meats, and candies. Since the list of processed foods is extensive, it can be hard to eliminate them from your diet. However, you can start to cut back on it by going slow and becoming more health-conscious.
- Be more aware of what and how you eat.
Your guide to a healthier life does not end with choosing the nutritional foods to include in your diet: you also have to develop healthy eating habits. For instance, avoid overeating or not eating enough. Do not skip meals, and do not overindulge. Cooking your food instead of eating out will give you more control over what to include. Moreover, make it a habit to read nutritional labels on the back of food packaging before buying them. That way, you will be more aware of what you are consuming.
Also, make sure you drink lots and lots of water or low-calorie beverages. Many beverages high in sugar and fat add more calories to your diet. Therefore, make water your drink of choice to stay hydrated and healthy.
Nutrition means getting the nourishment you need for better health and growth. Following and spreading our nutritional guidelines will help you and others with just that. Without proper nutrition, our bodies are unable to perform at their best. They grow weaker and more prone to diseases. One of the best guides for a healthy and balanced diet and lifestyle are nurses, especially those who are nutrition specialists. Conclusively, consulting a nurse for better nutrition is essential for a healthy life, and since many can prosper from the guidance of such professionals, it is also a commendable occupation.