Out of all our body parts, the penis has the most unpredictable mood. During sexual intercourse when you want it to be hard, it refuses and goes soft. After you finally manage to get an erection, you end up ejaculating way too quickly. It also tends to become erect at some very inappropriate times, like in the middle of some important lecture or presentation. Some people try Vidalista 20 or other ED tablets for erection.

If you are continuously struggling with getting a hard erection and want a permanent cure from this problem, you are at the right place. The problem you are facing can be because of low testosterone levels in your body. Some ways which may help you in achieving a hard erection every time you become intimate with your partner are mentioned below.

  • Lifestyle changes.

Stress is one of the biggest reasons behind the lost ability of men to get and achieve a hard erection. The modern-day lifestyle is filled with stress-inducing project deadlines and monthly payment bills. This can lead to various negative impacts on your mental and physical health. Changing some lifestyle habits can improve your overall body condition and can also help you with improving your erections. Some key lifestyle changes are mentioned below

  1. Reduced alcohol consumption.

Although occasional and controlled alcohol consumption does not have a bad effect on your erection. Instead, controlled consumption has shown to have some positive effects on or body. However, heavy alcohol consumption can hurt you’re the health of your blood vessels. This damage can slow down or even block the blood flow towards certain parts of your body. This can lead to various problems including erectile dysfunction.

  • Quit smoking

It is the most important lifestyle change that you have to inculcate in your daily routine if you want an improved health condition. Smoking is one of the major causes of impotency as it can damage the blood flow in your body. This decreases in the blood flow towards the penis can lead to impaired filling in the penis. Smoking also damages your blood vessels.

  • Dietary changes.

A healthy diet with a balance of fruits and vegetables consisting of all the nutrients is required for the ideal functioning of the body. Deficiency of any vitamin or mineral can lead to various health problems. You should avoid the intake of fatty fast foods as they can lead to plaque formation in blood vessels and restrict blood to body parts.

  • Take proper sleep.

Various studies show a link between less sleep and erection problems. Not giving proper rest to our body can make us feel tired from within. Being deprived of sleep for a long time can lead to various hormonal disbalances in your body including low testosterone levels. This can lead to the lost capability of the penis to get hard.

  • Increase your zinc intake.

Zinc is essential for the production of testosterone in our body. Thus, increasing the intake of zinc can help you to increase the body testosterone levels and get a hard and stable erection. However, you must not consume high amounts of zinc as it can also cause erectile dysfunction. Seafood has high zinc content and can be used as a good supplement.

  • Exercise more

Regular exercise has many benefits in improving the overall health of a person. It can be of any type, weight training, cardio, or a brisk evening walk. It improves blood oxygen levels and respiratory functioning. Vascular health is also improved by regular exercise leading to improved blood flow and stamina. It will also help you to perform better in bed with your partner.

Other changes that can improve the hardness and longevity of erections are mentioned below

You can try different new things to spice up your sex life. You can try new sex positions or different role play. Deviate your mind from the performance anxiety and just enjoy the process

  • Erectile dysfunction pills.  

It is the most convenient way to get a hard erection. Various pills are available in the market for ED medication like Fildena, Vidalista or others. They are helping several men around the globe to fulfill their sexual desires. They work by ensuring proper blood filling in the penis during sexual intercourse. Effects of these ED medications can last for about 4 hours which is a wide enough time window for you to enjoy some pleasurable moments with your partner.

For a man, ED is probably the worst nightmare that can ruin their sex life. However, it is a very common problem and its treatments are also easy and convenient. If its occurrence is rare or occasional then you can try doing some lifestyle changes that may help in improving the condition. Living a stress-free life is a luxury in the modern world which is the reason behind the increasing cases of ED. if your problem is not solved by these changes, you can use ED medication pills. They are tested safe drugs with no major side effects.