If you’re looking for a way to improve your sleep, the bedroom is an area that’s easy to customize. We’ve outlined five simple changes you can make to your bedroom that will help you get a more restful slumber—without spending too much money.
1. Choose the Right Lighting
- Use a dimmer switch.
- Use a nightlight.
- Use a lamp.
- Turn off the overhead lights, and use a ceiling fan instead.
If you have trouble sleeping, consider investing in some white noise machines that project sounds like waves crashing, rain falling and birds chirping that are known to help people sleep more soundly.
2. Put Some Candles
For better sleep, there’s nothing like the scent of fresh candles. The simple act of lighting one up can help you relax and fall asleep faster. It can also make you feel more comfortable in your bedroom—a space that’s usually reserved for restful activities like sleeping or sex. If that weren’t enough, the soft glow of candlelight has been shown to improve sleep quality by reducing stress hormones such as cortisol and adrenaline levels, which means you’ll wake up feeling less groggy than if you hadn’t invested in some aromatherapy fuel.
3. Bed Bug Examination
Bed bugs are small, flat-bodied insects that feed on the blood of animals or humans. They’re reddish-brown and can be as small as a pinhead. They’re nocturnal, which means they come out at night to suck your blood while you sleep.
Unless you do bed bug extermination, you might not even notice them until you start to see bites on your skin — mostly on your lower arms and legs, but also anywhere else where they might have crawled onto you during the night (for example the soles of your feet). If someone else in your home is experiencing bed bug bites and you don’t have any yet — especially if they’re getting bitten in places like behind their ears and on their necks at night — then it’s likely that some bed bugs are hiding somewhere around where they sleep (like under their pillows).
4. Use Eco-Friendly Bed Linen
Eco friendly bed linen is made from organic materials, which means they’re breathable and comfortable to sleep on. They also have a more natural look and feel, so you can avoid the chemicals often found in conventional bed sheets.
5. Soundproof Your Room
Soundproofing your bedroom is one way to make it more conducive for sleep. If you live in an apartment, or near a busy street, traffic noise can be a big distraction and keep you awake at night. To reduce outside noise:
- Use thick curtains that block light and sound.
- Install double-pane windows or install heavy-duty weather stripping around window frames to keep cool air in during the summer and warm air out during the winter months.
- Keep doors closed as much as possible—including when you’re sleeping! Some people recommend putting furniture against doors at night so they can’t accidentally open while you’re asleep; others say that this just makes it harder to get up if there’s an emergency like fire or flood damage throughout your house (in which case there will likely be other ways of getting out). If needed, put locks on all interior doors so no one comes barging into your room without knocking first!
If none of these options work for you then consider purchasing some form of white noise machines such as those available from Amazon or elsewhere online retailers since these types of devices have been shown time after time by scientific studies done over many years now showing positive results with regards using them inside any home environment where people tend not only fall asleep faster but stay asleep longer than usual too!
6. A Comfortable Bed and Pillow
If you want to improve your sleep, the first thing you should do is make sure that your bed is comfortable. A good mattress is crucial for getting a good night’s rest—it provides support for your back and spine and also helps keep your body at a comfortable temperature as it adjusts throughout the night.
It’s also important to have a pillow that supports your head and neck properly. If it doesn’t fit correctly, it can cause stiffness or pain in the morning. If you’re shopping for pillows, look for those made from memory foam or latex; these materials contour to fit around your face more snugly than cotton ones do, which reduces pressure on sensitive points like joints in the neck region.
7. Improve Your Room’s Temperature
Temperature is one of the most important factors for a good night’s sleep, so it’s important to make sure your room isn’t too hot or too cold. How do you control the temperature in your bedroom? It depends on what works best for you. If you’re not comfortable with air conditioning, install a fan in front of a window that provides cross ventilation or open windows (with screens) at night. If you have an adjustable thermostat, set it so that the temperature is right around 65 degrees Fahrenheit when it’s time for bed—this will keep it cool enough to fall asleep quickly but not so cold that it keeps you awake!
If heat makes it hard to get comfortable at night, try opening some windows and turning off any fans before going to bed. You might also consider taking advantage of cooling pads (like these from Amazon) as they produce an evaporative cooling effect which helps regulate body temperature while also helping keep moisture away from sensitive skin areas like feet and ankles.”
8. Clear the Clutter
A cluttered bedroom can cause stress, increase blood pressure, and even lead to accidents. You might be surprised by how much clutter you have in your home if you haven’t looked at it closely in a while. Keep all of your belongings organized so that they don’t create any extra stress or make it harder for you to relax before bedtime.
If possible, set aside one day a week to go through each room of the house and throw out anything that is no longer useful or valuable to you. If there are rooms filled with clutter but not being used often (like an office or spare bedroom), consider renting storage space nearby where these items can be stored until needed again later down the road when they’re more important than ever before!
Considering the bedroom is often a place where we spend most of our time, it’s important to make sure that you have everything you need to fall asleep quickly and stay asleep. The five tips above are some simple ways to do so!