Achieving a v-shaped butt is every fitness enthusiast’s dream. Popularly known as a “peach,” it has become the symbol of a firm and attractive buttocks. While it may seem impossible to achieve, with some effort and the right exercises, you can shape that V shape ass. There are some specific exercises that you can do to help lift your buttocks and shape them into the perfect “V.” The good news is that these exercises don’t require any special equipment and can quickly be done in your home.
The exercises you will want to focus on are deep squats, lunges, and fire hydrants.
Deep Squats
Deep/full squats are one of the most effective exercises for targeting the butt muscles. To do a deep squat:
- Stand with your feet hip-width apart and slowly lower your body until your thighs are parallel to the floor.
- Keep your back straight, and do not let your knees go past your toes.
- Hold this position for a few seconds before returning to the starting position.
- Aim for three sets of 10 reps each, adding more weights as you build strength.
The benefits of deep squats include increased flexibility in the hips, increased glute strength and size, improved balance, and improved posture. You also create an anabolic environment that encourages muscle growth by doing squats.
Lunges
Another great exercise for shaping your butt is lunges. Lunges target the muscles in the buttocks as well as the thighs. To make a lunge:
- Start standing tall with your feet hip-width apart.
- Step forward with your right foot and lower your body until your left knee almost touches the floor.
- Keep your back straight, and do not let your knees go past your toes.
- Push off the floor with your right foot and return to the starting position.
- Repeat on the other side.
Variations Of Lunges For A V-Shaped Butt
Lunges are great for lifting your V shaped butt. However, to emphasize that v-shape, you should focus more on side lunges and reverse lunges. Side lunges involve taking a big step to one side and bringing the same leg back in. Reverse lunges involve going backward instead of forward when you lunge.
Fire Hydrants
Fire hydrants are an effective exercise for targeting the butt and inner thigh muscles. Start on your hands and knees on a mat to do a fire hydrant. Lift your right leg to the side, keeping the knee bent at 90 degrees. Make sure you keep your hips square and don’t let them rotate. Hold this position for a few seconds before returning to the starting position. Repeat on the other side.
The Bottom Line
The bottom line is that these exercises can help you build a solid and perky V shaped ass. It’s important to remember to be consistent with your exercise routine to see results. With dedication and hard work, you can achieve the perfect peach!
Good luck and happy lifting!
