The new year means new resolutions, and no doubt, 2022 is the perfect time to get back into shape. Despite COVID-19 shutdowns and lockdowns, Australia’s fitness industry has grown steadily in the past year, showing that the demand for gyms and workout facilities remains high. Of course, moving forward, at-home workouts and virtual experiences are expected to grow in popularity, but one thing remains clear: Fitness is here to stay.
To gear up for the new year, start by preparing your Australian pre workout supplements. These can help you stay on top of your fitness game by equipping you with the energy you need for your intensive workouts.
Ingredients to Look For in a Pre-workout
Pre-workout supplements are designed to stimulate your body and boost your performance. In most cases, you take this around 30 to 60 minutes before your workout, so you feel energised by the time you start exercising. If you are new to these supplements, here are key ingredients to look for when shopping for your pre-workout:
- Caffeine
Caffeine is a common ingredient you will find in pre-workout supplements since this gives you energy for high-intensity exercises. Most variants will have around 100-300g of caffeine per serving, so if you are sensitive or not too tolerant to caffeine, consider getting a pre-workout with a lower concentration.
- Creatine
Creatine has tons of scientific support since it is one of the most researched supplements, with several studies backing up why it is a great supplement to boost exercise performance. This compound helps increase strength and build muscle mass, making it a great addition to your pre-workout.
- Beta-Alanine
Beta-alanine is popular among gym-goers and athletes since it aids in improving endurance and physical performance. If you are trying to increase muscle size and bulk up, make sure to look for this ingredient in your pre-workout to help you through more intense workouts.
- Beetroot Extract
If you are familiar with the health benefits of beetroot juice, this ingredient will likely make sense to you. Beetroot extract helps increase your nitric oxide, effectively pumping more blood to your body to aid in strength training and endurance exercises.
- Branched-Chain Amino Acids (BCAAs)
Your body cannot naturally produce BCAAs since they are essential amino acids. While you can source them through your diet, you might not get enough from food alone, so this is where your pre-workout comes in. The common BCAAs include leucine, isoleucine, and valine, all of which can stimulate protein synthesis for muscle.
Why Take Pre-Workout?
Pre-workout is essentially an energy booster that can help you power through your exercises. Regardless of how you design your fitness regimen, you probably know how hard it can be to work out if you are not in the best shape or mindset.
Perhaps you had a long night or just feel unmotivated. Whatever the case, Australian pre workout supplements can give you more energy, stamina, and mental alertness to help you hit your fitness goals for the day.
Overall, pre-workout supplements can help you stay energetic through your workouts, but it’s also important to remember that a healthy lifestyle is a must to reach your fitness goals. If you constantly lack sleep and eat a poor diet, a pre-workout can only do so much. Thus, the new year is your perfect chance to recalibrate and start being more active and healthy!
