Below are 12 tips to help you get better quality sleep
Eating a well-balanced diet is going to help you a lot and even with your health
Spending time in the sun – this is going to help with the body’s internal clock and make it easy to fall asleep and wake up.
Reducing stress and practicing relaxation exercises will make you relaxed and make it easy to fall asleep
Moving more – this is going to help you reduce pain and makes you feel fatigued which is good for sleep
Have short naps but don’t do it after 3 pm because it is going to affect your sleep
Waking up and going to bed at the same time every day including the weekend. The body likes it when you have a routine, and it makes it easier to get quality sleep. You can always look for where to find plush mattresses on the internet for a great sleep experience.
If you get up in the middle of the night, get out if you don’t fall back asleep in 20 minutes and find something relaxing to do until you start to feel sleepy.
Don’t drink caffeine after 2 pm because it makes it harder for you to fall asleep.
Your bedroom should become your sanctuary, make it a good place to sleep. The best environment for sleep is cool, quiet, dark, and comfortable.
Blue light has become a concern today because of the increased use of screens. The light emitted by phone screens, TV, and tablets affects sleep.
If you go to bed and you can’t sleep, don’t panic – it will make things worse. Find something relaxing to do and then go back to bed when you start feeling sleepy.
Talk to your psychologist to see what might be causing the sleep problems.