Senior citizens often struggle to find exercise routines that suit their particular needs. With limitations and physical disabilities, free weight training and other grueling aerobic activities are likely out of the question. However, one option that is available for most seniors is cycling.
While bikes for seniors might not be the first thing that comes to mind, biking is a low-impact exercise with significant mobility, balance, and cardiac benefits.
5 Ways To Ride Your Bike in Style
Some older adults balk at the idea of a bicycle for exercise. While cycling is an excellent form of exercise, many seniors feel ill-equipped to handle bicycle operations. Between crucial balance, there is the need for flexibility and stamina, which many aging individuals think they lack. However, several bicycle or tricycle options can resolve most concerns, so check out Sixthreezero coupon codes and select a bike that works for you.
1. Adult Trikes
One of the best options for older riders is an adult tricycle. A tricycle is a stable option for any senior worried about balance or potential falls. Better still, for seniors who worry about stamina, an electric tricycle is available to help increase distance without extra force.
Tricycle is a three wheeled vehicle that is designed to offer an easy ride. These vehicles are very popular among adults and it is one of the most used vehicles for people who want to go for a leisure ride. If you are looking for an adult tricycle for a relaxed ride, then this is one of the best options for you. This is a lightweight tricycle that will offer you a smooth ride and you don’t have to worry about the maintenance.
2. Step-Through Models
If you still feel confident in your balancing capability but have a limited range of motion, preventing you from mounting a traditional bike frame, you can look for step-through models. These bikes are specifically designed to make mounting easier on people with arthritis.
3. Hybrid Bikes
Hybrid bikes combine electric motors with robust frames and construction. The hybrid can make traveling on paved surfaces easier, and it can take to the trails. Because of the build quality of these models, the bikes are best for a mix of riding styles, paved and off-road.
4. Electric Bikes
While hybrid and electric bikes are similar, electric bikes are best for paved pathways. We can easily notice the eruption of people riding electric bikes Winnipeg, in Toronto as well as other major urban areas. E-bikes are designed to provide speed and efficiency. These bikes are best for short commutes. Most e-bikes can go around 15 to 18 mph and have a range of 25 to 50 miles. The more expensive bikes offer greater speed and distance, but you need to look into state regulations.
5. Cruiser Models
If you prefer a manual or traditional bicycle, a cruiser might be what you want. Cruisers allow the rider to sit in an upright position, which is better on the back and hips. However, the bikes have a rather large turning radius because the handles are curved.
Enhancing Your Biking Workout
If you haven’t been on a bike in several years, your goal should be to take things slow. Start by committing to ride a few times per week, with the average ride lasting no more than 30 minutes. After several weeks, you will begin to build stamina allow for incremental increases in time and distance. Additionally, don’t go full speed out the gate. Take your time, warming up to faster speeds over five to ten minutes.
The new year is a time to reinvent yourself and adopt new habits. If you want to start a biking habit in 2022, contact a local bike shop and ask about bike models and equipment.