Biking Trip
Biking Trip

If you love to bike, you are probably familiar with some soreness, neck and back pain, and possibly joint and muscle issues. Biking is a great way to exercise, but recovery from an extreme biking trip may require help from a chiropractor. Below are three ways a chiropractor can help:

1. Relieve Pain and Soreness

Biking can take a toll on the muscles and joints used the most during this particular exercise. The biking posture leaves you vulnerable to lower back pain and sore muscles throughout your lower body. Visiting a chiropractic center after a biking trip can relieve muscle pain, soreness, and spasms. You can visit here to know more The massages and spinal manipulations help realign your spine and release trapped nerves.

Chiropractic services also relax the muscles and promote blood circulation for faster recovery. It can also help relieve pain in the following areas: FIT-OUT & INTERIOR WORK

Lower Back 

Going on a long bike trip can feel like sitting at a desk for an extended amount of time because your back is held in a slightly forward, bent position. This position can create quite a bit of back pain. Chiropractic services and adjustments can relieve back pain and reverse subluxations.


Your knees work extra hard when pedaling up hills, on rough terrains, or riding fast. Chiropractic services can work the knee joint to relieve pain, relax the muscles and ligaments, and aid circulation.


Biking involves flexing your foot up and down with the pedal motion. The process keeps your Achilles tendon in constant motion and can cause pain and inflammation. Chiropractic manipulations can relieve pain in the ankles and Achilles area.


Cycling keeps your head facing forward and neck in a restricted position for the length of the ride. Chiropractic spinal adjustments can help you relieve neck and upper back pain after a long trip.

2. Treat Misalignments

If you experience sharp pain in a specific area in your neck or back after a biking trip, seek chiropractic services immediately. An experienced chiropractor can help you realign the spinal bones, nerves, and muscles to restore normal functioning. You can also seek chiropractic services when recovering from a bike accident that left a few bones out of location.

3. Improve Posture and Recovery

Biking trips force you to assume specific positions for long periods. Staying in the biking position for many hours stresses some muscles and can leave you feeling restrained. A chiropractor can help if you find it difficult to stretch, bend, or use your normal full range of motion. The adjustments and massage therapies will relieve soreness and trapped nerves. You will also get professional insights concerning stretching exercises and routines that can help you achieve proper posture. 

Work With an Experienced Chiropractor

Chiropractic treatment targets pain and discomfort stemming from misalignments, injuries, and tension in muscles, ligaments, and joints. If you bike regularly, scheduling chiropractic treatments after lengthy trips can help relieve stress and pain in different areas.Stick to reputable chiropractic centers and professionals that can guarantee premium quality services customized to your needs. A good chiropractor will perform an evaluation, identify the pain points, and personalize the treatment to achieve maximum relief.