Pain in your joints, muscles and tendons can be debilitating and stop you from doing the things you want to do.
There are multiple reasons why you may be experiencing pain and it can be difficult to know exactly how to address these common musculoskeletal pains. This is especially the case if you’re not sure what’s causing the pain in the first place.
In this article, we will list several common musculoskeletal pains, ways to address them and why you may benefit from going to a pain management clinic.
Back pain is a common problem among people who spend long hours sitting at a desk.
This type of pain usually occurs from the lower back down to the buttocks. Sitting for extended periods may lead to poor posture, which can place unnecessary stress on the spine.
If you sit for long periods, try to get up and walk around every hour or two. You should also make sure to stretch out your muscles before and after work. Stretching may help to loosen tight muscles and prevent cramps.
Neck pain is another common musculoskeletal pain, and it can be caused by a variety of factors. Doing things like looking down at your phone for too long, sitting in an awkward position, a pinched nerve or strained muscles can all lead to neck pain.
If you’re experiencing neck pain, there are a few things you can do to try to relieve the symptoms. First, try doing some basic stretches and exercises to loosen up the muscles and joints. You can also apply heat or ice to the area.
If you experience persistent neck pain and joint stiffness, you may benefit from seeing a chiropractor for neck pain. When determining the source of your pain, chiropractors take everything into consideration including lifestyle factors such as poor posture.
As the largest joint in our body and responsible for numerous movements and functions, hip pain can be relatively common.
While some people believe hip pain only affects the elderly, it can cause significant discomfort and mobility issues in people of all ages.
Some causes for hip pain include:
- Poor posture
- Tendonitis (inflamed tendons)
- Previous trauma or injury
- Labral tear
- Uneven hips
- Misaligned hips
Addressing Musculoskeletal Pains
Experiencing persistent aches, pains, and stiff joints can interfere with your daily routine and greatly impact your overall health and wellbeing.
But it doesn’t have to!
If you are experiencing common musculoskeletal pains, there are several steps you can take to address the source of your pain.
Many people find relief through alternative therapies such as massage, chiropractic manipulation, and acupuncture. These therapies aim to provide pain relief while also helping to improve general wellbeing.
If you are unsure about which therapy may best suit your musculoskeletal pains, you may benefit from seeing a pain management specialist.
Pain management specialists focus on determining the source of your pain rather than just addressing the symptoms.