Despite the recent craze over natural supplements, did you know they’ve actually been around since the early 1940s? That’s right! Back then, people would mostly take multivitamin/mineral supplements, also known as MVMs.
Nowadays, there are a wide variety of all-natural supplements that you can take to improve your health.
Between fish oil, turmeric, and spirulina, the names can get quite confusing when trying to find the best healthy living supplements. But that’s why we’re here!
If you’re someone who wants to lead a natural lifestyle by taking incredible supplements, we’ve got just the list for you. Keep reading for more information!
Fish Oil
Starting off with one of the most common natural supplements, fish oil is rich in omega-3 fatty acids, making for a great method to increase your uptake if you do not get enough.
For example, if you eat fish one to two times per week, then you’re well on your way. But if you do not, taking fish oil supplements can provide you with the omega-3 fatty acids you’re missing out on!
Taking fish oil has a wide range of other possible benefits, such as:
- Improved heart health
- Reduced inflammation
- Supported pregnancy
- Decreased amount of liver fat
- Improved attention in children
- Enhanced healthy skin
- Prevention of declining mental health
Now, keep in mind that these are all possibilities – but that doesn’t mean you shouldn’t take this incredible supplement. Click for more information about the benefits of taking fish oil for a natural lifestyle.
Spirulina
For many centuries, spirulina (microalgae) has been guzzled by people all over the world for its nutrient-dense properties. First consumed by the Aztecs, spirulina is now known as a superfood meant to improve your health.
As possibly one of the oldest forms of life on earth, spirulina contains a potent plant-based protein that’s packed with power, called phycocyanin.
Phycocyanin is responsible for the blue-green you see in spirulina and contributes to the plenty potential benefits of the superfood, like:
- Anti-cancer properties
- Immune system enhancement
- Improved heart health
- Allergy relief
- Preserved eye and oral health
Again, remember that these are not guaranteed benefits. When considering any all-natural supplements, it’s likely that the benefits are possibilities and not necessarily proven to have such effects.
But if these probable improvements spark your interest, definitely check out spirulina!
Turmeric
Turmeric is a golden-yellow spice that grows in Asia and Central America. What you see on the shelves in supermarkets comes from the roots of the plant and is typically used to make curry powder.
Western and Ayurvedic medicine treatment systems have explored the biological properties of turmeric over the years. Some of the possible enhancements of turmeric as a natural supplement include:
- Improved, even skin tone
- Anti-inflammatory properties
- Pain relief
- Anti-cancer and cancer reducing properties
- Improved liver function
- Antioxidant properties aiding in digestion
Seem like things you need to improve your health? Try taking turmeric supplements!
Natural Supplements for a Natural Lifestyle
When meandering into the world of vitamins, minerals, and natural supplements, it feels overwhelming. Where do you start? How do you know what’s good for you and what has possible risks?
Well, now that you know about fish oil, turmeric, and spirulina, you can start off by taking some incredible supplements that are super common.
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