Dental anxiety and fear can become completely overwhelming, making it difficult to even schedule an appointment. However, there are a few things that can be done to ease dental anxiety when you visit a dentist in Opelika, AL. In this article, we will discuss some of the major fears that people have regarding the dentist and some methods for dealing with and getting over those fears.
Why do people fear the dentist?
There are a variety of reasons, but some of the most common include the fear of:
- Needles or dental drill
- Losing control
Not only can any single one of these fears be enough to prevent someone from visiting the dentist, they can overlap as well. Meaning, people can fear the dentist for multiple reasons. It’s not uncommon for someone to fear “dental pain” for a prolonged period of time. In time, their teeth become riddled with cavities and/or gum disease, which leads to more dental pain and embarrassment. As you can see, it’s a vicious cycle.
Therefore, to overcome some of that fear, you can first talk to your dentist online through their website and then finalize your appointment to see them.
Getting over the fear
Fortunately, there are things that can be done to ease dental anxiety. Here are some of the most effective methods:
- Talk to your dentist: One of the best things that you can do is simply talk to your dentist about your anxiety. Oftentimes, people feel better after they’ve expressed their fears to someone who can understand and sympathize with them. Your dentist may be able to offer some helpful tips or resources for dealing with dental anxiety.
- Listen to relaxing music: Listening to music can help take your mind off of dental procedures and ease anxiety.
- Breathe deeply: Taking deep, slow breaths can help relax your body and mind. If you start feeling anxious during your dental appointment, try to focus on your breathing.
- Visualize a calm place: Visualization is a relaxation technique that can be used to ease dental anxiety. Close your eyes and picture yourself in a calm, relaxing place. This can help take your mind off of dental procedures and ease anxiety.
- Use aromatherapy: Aromatherapy is another relaxation technique that can be used to ease dental anxiety. Aromatherapy involves the use of essential oils to promote relaxation. You can purchase a diffuser and essential oils online or at a local store.
- Consider sedation options: If dental anxiety is severe, your dentist may recommend sedation dentistry. This involves the use of medication to help you relax during dental procedures. Sedation options include oral conscious sedation, nitrous oxide (laughing gas), and IV sedation.
- Ask your local dental office about other options: If you’re still feeling anxious after trying the above methods, talk to your dentist about other options. Your dentist may be able to offer additional resources or help you find other solutions that have worked for their patients.
If you’re struggling with dental anxiety, know that you’re not alone. There are things that you can do to ease your anxiety and make dental appointments more bearable. Talk to your dentist about your anxiety and consider some of the relaxation techniques listed above. With time and effort, you may be able to overcome your dental anxiety.