Thai cuisine is considered as one of the healthiest foods. In fact, several Thai dishes have incredible health benefits such as Tom Yum Soup. Thai food is often cooked in woks over high heat. With this method, the ingredients get cooked more effectively, quickly retaining their flavour without heavily on salt, sugar or oil.
If you are looking for more reasons to indulge in Thai food, you have come to the right place.
Health Benefits of Thai Food
The fresh and unique herbs and spices used in their dishes really set Thai food apart. Lemongrass, ginger, lime, and galangal are commonly used spices in Thai food. These spices work together in perfect consistency to make every dish delicious.
- Thai ginger or Galangal feature healing qualities and a common ingredient in Chinese herbal medicine.
- Limes and other citrus fruits present in Thai foods are a great source of Vitamins and minerals. They help in boosting immunity and provide a balance of nutrients.
- Other great spices Thai chefs include coriander, kaffir, and basil leaves. These spices turn the dishes into a natural source of fiber, minerals, and antioxidants.
Thai Dishes to Try in Orlando
1. Tom Yum Goong (Spicy Shrimp Soup)
This Thai sour soup is cooked with all of the good stuff consisting of chiles, lime, galangal, and lemongrass. Every spoonful packs a flavorful punch, and it’s also highly nutritious. For protein options, you can select between chicken, shrimp, tofu or all of them.
This kind of broth-based soup is usually lower in calories, fat and carbohydrates per cup. Due to its ingredients, such as lemongrass, Chile, and lime, all known to have antibacterial, anti-inflammatory, and immunity-boosting effects, Thai people usually eat the soup to treat colds and flu.
2. Pad Thai
Pad Thai consists of stir-fried rice noodles sauteed with bean sprouts, spices, peanuts, and eggs. Some love shrimp and chicken Pad Thai or you can choose the healthier version of just vegetable Pad Thai.
Even though pad Thai has about 300 calories, vegetables add fibre and vitamins. People who enjoy Pad Thai know it is easy to eat large portions of it since it is so delicious. Some people like to replace rice noodles with tofu as a protein source to make the meal lighter.
Stir fries are a healthier option to Pad Thai as you can add more vegetables to the dish instead of rice noodles. Common ingredients included in stir-fries are tofu with vegetables like broccoli and string beans. This is a nutritional dish packed with protein, vitamins, and minerals.
4. Green Curry
For those who enjoy spicy food, it’s a great delight, but for those who prefer a milder flavour profile, it can be difficult. The sauce is enhanced by spices and herbs like Thai basil, shallots, blue ginger, garlic, and turmeric. There are also more vegetables like potatoes and eggplant. Although it can be served with beef or seafood, green curry is most frequently ordered with chicken.
Green curry with chicken contains significant amounts of the daily required iron intake and important proteins. In addition, fiber and carbohydrates are present in one serving of green curry chicken. Capsaicin, a compound found in chili peppers, has anti-inflammatory qualities and can help protect you against cancer and heart disease.
5. Yellow Curry
Compared to the red and green curry, Thai yellow curry features a considerably milder curry paste. Thai yellow curry with chicken is a favorite among those who appreciate a mild flavor, and it’s the greatest curry for kids. Instead of using a lot of red or green chilies, yellow curry paste contains a lot of turmeric and curry powder, coriander, cumin, lemongrass, galangal, shrimp paste, garlic, shallots, as well as coconut cream, and coconut milk. During the cooking process, vegetables and chicken are added.
6. Khao Pad (Thai Fried Rice)
Khao Pad, a sort of Thai fried rice, is one of Thailand’s most well-known dishes, ranking among the world’s must-haves. Rice, egg, garlic, onion, and protein sources such as chicken, shrimp, crabmeat, or beef are among the ingredients.
Khao Pad is seasoned with a variety of sauces and pastes, the most popular of which are soy sauce, chili sauce, and fish sauce. Khao phat maphrao (coconut fried rice), Khao phat kaphrao (basil fried rice), Khao phat mu (pork fried rice), and Khao khluk Kapi (pork fried rice) are some of the many variations of this Thai dish popular in Southeast Asia (fried rice with shrimp paste). Khao Pad is the perfect example of a quick-to-prepare food that doesn’t skimp on flavor.
Don’t Settle for Anything Less Than the Best Thai Food in Orlando at Tabla Cuisine
If you’re in Orlando, Florida, and ready to begin or continue your journey into the world of Thai food, check out Tabla Indian Restaurant. They serve the best Thai, Indian and Indo-Chinese cuisine. Here, you’ll find freshly cooked food from scratch and a world-class menu of flavorful, unique signature entrees. The freshness of the ingredients and the perfect blend of spices in every dish prepared at Tabla set it apart from the competitors.
Is Thai Food a Healthy Option?
Thai cuisine is popular in the United States, but you may be wondering if it is healthful. Traditional Thai cuisine is quite nutritious, consisting primarily of vegetables, lean proteins, and fresh herbs and spices.
Many of the spices used in Thai cuisine are anti-inflammatory, meaning they can help your body recover faster from injuries or irritation in general.
What is typical Thai food?
The essence of Thai cuisine is finding the proper mix of sweet, sour, spicy, and salty flavors. Thai food’s complex flavors give each dish a distinct flavor profile that distinguishes it from other Asian cuisines.