If you think of the letter X, you probably don’t think of many words that start with it, much alone foods that start with X.
However, after conducting some research, we found that there are foods that begin with the letter X, one of which is Xanthan gum. Let’s have a look at the advantages of Xanthan gum.
Xanthan Gum Has the Potential to Lower Blood Sugar
Xanthan gum fall among the comprehensive list of foods that start with X, When eaten in high quantities, xanthan gum has been shown in many trials to decrease blood sugar levels.
It is thought to transform the fluids of your stomach and small intestine into a thick, gel-like material. This slows digestion and decreases the rate at which sugar enters the circulation, lowering blood sugar rises after meals.
Nine men with diabetes and four men without diabetes ate a daily muffin during a 12-week trial. The guys ate muffins without xanthan gum for six weeks of the trial. They ate muffins containing 12 grams of it for the next six weeks.
The participants’ blood sugar levels were checked on a regular basis, and the men with diabetes had substantially lower fasting and after-meal blood sugar levels when they ate the xanthan gum muffins.
Another research of 11 women showed that when they ate rice with additional xanthan gum, their blood sugar levels were substantially lower than when they ate rice without it .
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Other Health Advantages
Other possible health advantages of xanthan gum have been identified, but they are unlikely to occur without supplementation.
Xanthan gum may provide the following health benefits:
Following blood testing, it was discovered that their cholesterol had reduced by 10%.
After eating xanthan gum, some have reported feeling more
Weight loss: It may make you feel fuller by slowing digestion and delaying stomach emptying
Because no human studies have been performed, the evidence currently available is insufficient.
Xanthan gum promotes the flow of water into the intestines, resulting in a softer, thicker stool that is easier to pass.
According to studies, it substantially increases the frequency and quantity According to studies, it substantially increases the frequency and quantity
Thickens liquids foods that start with x:
It is used to thicken drinks for individuals who have trouble swallowing, such as the elderly or those who have neurological problems.
It’s often used as a saliva substitute for those who have dry mouth, although research on its efficacy have shown conflicting findings
Nonetheless, additional human research is required.
Xanthan Gum Can Affect Your Digestive System
The only possible negative side effect of xanthan gum seems to be an unsettled stomach in most individuals.
Large dosages have been shown in animal tests to increase the frequency of stools and produce mushy stools.
Large dosages of xanthan gum were shown to have the following effects in human investigations
Increased bowel movement frequency
Stool production has increased.
Stools that are softer
Gas prices have risen.
Changes in gut microbiota
Unless at least 15 grams are eaten, these adverse effects do not seem to develop. A normal diet would make it challenging to achieve this quantity foods to avoid with calcific tendonitis.
Furthermore, since many other soluble fibers affect gut flora, xanthan gum’s capacity to alter gut bacteria may be a positive thing. They’re called prebiotics, and they help beneficial bacteria thrive in the stomach.
More study is required, however, to fully comprehend xanthan gum’s potential as a prebiotic.
On the plus side, it may function as a prebiotic, promoting the development of beneficial bacteria in the stomach.
Should you avoid Xanthan gum?
It may be necessary for certain people to avoid or limit it.
While most individuals are OK with xanthan gum, there are a few persons who should avoid it.
Allergies to Wheat, Corn, Soy, or Dairy in Severe Form
Sugar is used to make xanthan gum ( foods that start with X ). Sugar may be derived from a variety of sources, including wheat, maize, soy, and dairy.
Foods containing xanthan gum should be avoided by those with severe sensitivities to these items until they can figure out where the xanthan gum originated from.
Infants born prematurely
For preterm babies, Simply Thick, a xanthan gum-based thickening, was given to formula and breast milk.
The babies developed necrotizing enterocolitis in many instances, which is a life-threatening condition in which the intestines become inflamed, damaged, and die
While Simply Thick is healthy for adults, it is not recommended for babies since their intestines are still growing.
Those taking certain medications or who are planning surgery may benefit from xanthan gum.
For individuals who use diabetic medicines that may induce low blood sugar, this can be hazardous. It may also be risky for individuals who are about to have surgery.
These individuals can eat certain foods containing xanthan gum, but they should limit their intake until the effects of xanthan gum on blood sugar are well known.
Xanthan gum should be avoided by premature babies and individuals with severe allergies. Large dosages should also be avoided by individuals who are at risk of low blood sugar.
Is it OK to eat it?
Foods containing xanthan gum seem to be entirely safe for most individuals.
While it is found in many meals, it barely accounts for 0.05–0.3% of the total weight of the product.
In addition, the average individual eats less than 1 gram of xanthan gum each day. Amounts that have been shown to be safe 20 times.
In reality, the Joint Expert Committee on Food Additives designated it as “not specified” as an appropriate daily consumption. It provides this classification to food additives that have a very low toxicity and are present in such tiny quantities in foods that they do not represent a health risk.
However, xanthan gum should not be inhaled. Workers who handled it in powder form had flu-like symptoms as well as discomfort in their nose and throat.
Even if you consume a lot of foods that contain it, your daily intake is so low that you’re unlikely to notice any advantages or bad side effects.
Although xanthan gum is present in many foods, it is found in such tiny quantities that it has no effect on your health.
Xanthan as one of the foods that start with X gum is a common thickening, suspending, and stabilizing agent. It may be found in a variety of foods and goods, and it seems to be harmless for the majority of individuals foods that start with x.
When eaten in greater quantities, it may offer health advantages, but higher consumption levels may also raise the risk of stomach issues.
Importantly, greater amounts of xanthan gum consumption are difficult to attain via a normal diet and would most likely need the usage of xanthan gum supplements.
While numerous research have shown that xanthan gum is safe in food, there have been few human trials on its usage as a supplement.
In the meanwhile, xanthan gum-containing foods are safe to consume. At the very least, it seems to be innocuous.