Gin is a spirit distilled from grain or barley, and it’s more than just your mother’s favourite cocktail. It’s also actually relatively healthy! There are many health benefits to drinking Gin in moderation (or even less).

Aids in digestion

Gin is made from juniper berries, which have long been used to aid digestion. The fruit of this plant has been studied for its potential anti-inflammatory and anti-microbial properties. Juniper berry is found in many foods, including berries, tea and even wine!

When it comes to gin, the essential oils in these berries help with digestion by stimulating your stomach muscles and aiding in peristalsis (the movement of food through your digestive tract). This can also help relieve nausea or bloating after overeating rich food.

Good for heart health

Gin is made from water, alcohol (usually grain-based), and juniper berries. It also contains flavonoids, antioxidants that help reduce the risk of heart disease by lowering blood pressure and inflammation. Gin has been proven beneficial for people with high blood pressure and those with type 2 diabetes who have hypertension.

It contains compounds that have anti-inflammatory properties

Ginger is a natural source of compounds with anti-inflammatory properties and may help with joint pain, muscle pain, headaches, and digestive issues.

·      Ginger is an excellent vitamin C source. Vitamin C helps the body absorb iron from plant-based foods such as legumes (such as soybeans), fruits like guava and oranges, vegetables such as cauliflower and broccoli—even eggplant! It’s also suitable for your immune system because it fights free radicals that damage cells in our bodies.

It can help lower blood sugar levels

Gin is low in carbohydrates, so it does not cause a spike in blood sugar levels. It’s also low in calories and doesn’t cause excess weight gain. Gin has been linked to weight loss! Gin is also high in antioxidants and compounds known for their anti-diabetes properties.

These health benefits are significant for people with diabetes or prediabetes (a condition where one’s blood sugar level is higher than usual). High blood sugar levels can lead to serious health problems like heart disease and kidney failure.

Improves brain connections

Gin can also help improve brain connections. The compounds it contains, including quinine and gintonin, can help enhance the brain’s ability to make new connections among neurons. This is especially beneficial for those suffering from depression and anxiety, as the brain cells can better send signals to one another when they’re connected properly.

Gin has been shown to increase deep sleep—the kind that helps build muscle mass by repairing muscle tissue—and can also reduce stress levels in your body.

Gin can be healthy in moderation

Gin is made from grain, so it’s high in calories. A typical drink won’t contribute more than about 500 calories, but if you’re drinking a lot of Gin, that adds up to a whole lot of empty calories. Gin can be used to make cocktails (like martinis) and is often preferred over vodka as a base spirit because it has a unique flavour profile with citrus notes from the juniper berries in which it’s distilled.

Gin often gets a bad rap for being an alcoholic beverage that’s unhealthy for your liver, but this isn’t always true. When consumed responsibly and in moderation (1-2 drinks per day), Gin can have health benefits such as reducing stress levels and promoting heart health by lowering cholesterol levels and blood pressure.


Gin is a drink with many health benefits. It can help to improve digestion and reduce inflammation, which can be helpful for people who suffer from chronic pain. Some studies even show that Gin could have anti-ageing effects on your body and other positive effects on brain connections. However, it’s important to remember that alcohol consumption in moderation might not always be the best thing for your health.