Upset stomach may not qualify as a medical emergency to your boss, but your body begs to differ. The cramps and the discomfort are some of the worst hours of your life.

While everyone has a different experience of an upset stomach, commonly observed symptoms of the condition include heartburn, nausea, bloating, gas.

It also causes belching, and bad breath. At times, an upset stomach is also accompanied with diarrhea, which then also poses the risk of fatigue and dehydration.

In case your condition is serious, you need to visit Gastroenterologist in Islamabad. Otherwise, you can benefit from the following home remedies:


Ginger is a super spice, as it contains cures for many ailments in the body, and stomachache is no exception. As an anti-inflammatory agent, ginger helps in taming the stomach.

Moreover, Ginger also has gingerols and shogaols, compounds that help in curbing the dreadful stomach contractions. It is also great for getting relief from nausea, vomiting and diarrhea as well.

You can either chew on the ginger, or make a delicious cup of ginger tea, topped with a little honey for flavor as well. Ginger ale also has a sufficient amount of the spice. Or, you can simply add the spice to your food.


Mint is also a great herb for the gut. It helps in abating vomiting, and diarrhea. Moreover, mint is also an effective remedy for reducing the contractions in the intestines, which can be a source of great discomfort.

This herb is also good for remedying stomach ache as well. The soothing effect of mint is also helpful for improving heartburn as well.

There are multiple ways to incorporate mint to your diet. You can either make mint tea, drink mint-infused water, chew on to the mint leaves, or add to your food as well.


Cinnamon is a fragrant spice that conjures images of delicious apple pie and cinnamon rolls. However, this spice also has great medicinal properties as well.

It is a good source of antioxidants that facilitate the process of digestion. Cinnamon also reduces irritation of the GI tract, that can otherwise lead to great discomfort, alongside remedying belching and cramping in the stomach.

Cinnamon is also effective for reducing gas and bloating. It also helps in neutralizing acid in the stomach, and thus is godsend for those suffering from heartburn and acidity.

You can utilize this spice by brewing cinnamon tea. You can also add it to your food and enjoy its taste alongside the health benefits.


Cloves are renowned for helping with toothache, but that is not all that there is to this spice. They are also great for remedying an upset stomach.

They contain compounds that improve digestion. Cloves also contain substances that help in reducing stomach cramping, nausea, and vomiting.

To benefit from cloves, you can make clove tea. Or simply, add some cloves to your food.


Basil tastes great on a garden pizza, but it also is just as good for the gut as well. It helps in reducing gas and cramps. Basil also improves digestion.

Furthermore, basil also has anti-inflammatory properties that help in improving the condition of your GI tract. It also contains eugenol, a compound that neutralizes acid in the stomach, and thus improves the symptoms of heartburn.

You can either use dried basil leaves, or even fresh ones. For quick results, make yourself basil tea. Or you can also top your food with fresh leaves.

Word of caution

Home remedies should only be relied on when the issue is not grave. If your symptoms are recurrent, or are not improved after the remedies, you should book yourself an appointment on with an expert doctor, and have your issue looked into more thoroughly.