Calcium is a crucial nutrient overlooked in many of our diets despite being one of the most essential minerals required for our body’s optimal functioning. About 99% of our body’s calcium is stored in our teeth and bones, accounting for their structural integrity and hardness.
The human body experiences a loss of calcium daily through skin, nails, hair, sweat, urine and faeces. It cannot be synthesised by the body and must be absorbed from an external source, so it is vital to make sure that we consume enough calcium from the food we eat.
Let us have a deeper look at the significance of calcium in our daily lives and how it contributes to our overall health.
Benefits Of Calcium:
Calcium plays a significant role in the growth and development of the body and is responsible for carrying out various functions that sustain it, such as :
- Regulates muscle contraction: Nervous stimulation of the body releases calcium, which aids the protein present in those muscle cells that carry out the function of contraction. Upon being pumped out of those muscle cells, calcium helps them relax.
- Regulates cardiovascular health: Calcium plays a vital role in preventing the clotting of blood around the heart. It also helps maintain the action of cardiovascular muscles, ensuring smoother contraction and release – thereby assisting in the prevention of heart-related diseases. Studies have also shown that giving calcium gluconate intravenously helped in reversing the symptoms exhibited in a heart disease called hyperkalemia — a condition characterised by the presence of too much potassium in the blood.
- Reduces the risk of cancer: Research suggests that supplementing a high intake of calcium with a balanced nutritional diet could reduce the risk of developing colorectal cancer. A large scale survey called the European Cancer Prevention Organisation Intervention Study noted that the regular supplementation of elemental calcium with increasing doses between 1200 and 2000 mg per day was associated with a reduced risk of the recurrence of colorectal polyps known as adenomas (a precursor of colorectal cancer) in both men and women.
- Growth and development of bones: Calcium is necessary for the proper formation of bones and muscles, especially among growing children. It also helps reinforce bone density in adults and is vital for those over the age of thirty.
- Reduces PMS symptoms: Consumption of calcium is also essential for reducing the difficulties experienced by women during Premenstrual syndrome by significantly reducing mood swings, bloating, and food cravings. Women who reported consuming an average of 1283 mg of calcium per day from foods seemed to have about a 30% lower risk of PMS than women who consumed an average of less than 529 mg per day.
Recommended Dosage
The minimum recommended amount (also known as daily value) for calcium intake per day is estimated to be 1300 mg. However, it is always advisable to consult a doctor before taking any Calcium Capsule or supplementation.
Given below is a chart that helps identify the recommended daily intake of calcium per day based on the age and gender of an individual:
| Age | Male | Female | Pregnant | Lactating |
| 0-6 months | 200 mg | 200 mg | ||
| 7-12 months | 260 mg | 260 mg | ||
| 1-3 years | 700 mg | 700 mg | ||
| 4-8 years | 1000 mg | 1000 mg | ||
| 9-13 years | 1300 mg | 1300 mg | ||
| 14-18 years | 1300 mg | 1300 mg | ||
| 19-50 years | 1000 mg | 1000 mg | 1300 mg | 1300 mg |
| 51-70 years | 1000 mg | 1200 mg | 1000 mg | 1000 mg |
| 70+ years | 1200 mg | 1200 mg |
Lack of calcium intake can cause severe health complications in the long run, such as hypocalcemia – whose symptoms include numbness and tingling in the fingers, muscle cramps, convulsions, lethargy, poor appetite, and abnormal heart rhythms. Growing children deficient in calcium are especially prone to developing osteoporosis, a condition characterised by brittle and deformed bones.
At the same time, it is also essential to limit your calcium intake as per your requirements. Excessive calcium consumption can lead to unwanted side effects such as constipation, reduced absorption of iron and zinc, and an increased risk of developing kidney stones.
While dairy products such as milk, cheese and yoghurt are good sources of calcium, they often fail to meet the recommended daily allowance of 1300 mg. This is why it is a good idea to supplement your diet with nutritional products such as the TrueBasics calcium Tablets called TrueBasics Advance Calcium.
Consuming just one pill of our product post-breakfast can help fulfil 100% of the recommended daily allowance for calcium, Vitamin D3, and micronutrients such as zinc, magnesium and potent herbal extracts.
So take a step towards enriching your diet and health. Visit www.truebasics.com to try TrueBasics Advance Calcium supplements and explore our wide range of nutritional products for added health benefits.
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