One in three Americans says they’ve never been taught proper eating habits, which shows we’ve got a long way to go. 

Eating a balanced diet is key to maintaining a healthy weight and getting essential nutrients. Although it feels overwhelming, there are small adjustments you can take to whip up nutrient-rich meals you love. Perhaps you’re currently in the situation and you want guidance on the matter.  

Sounds like you? Don’t worry; we’ve got your back. Here’s how to prepare a meal that’s healthy and delicious.  

Bake or Roast Instead of Frying 

One of the top cooking tips is to bake or roast your meat and veggies instead of frying them. You can also broil, poach, or even use a pressure cooker for healthier cooking methods. This is because these forms of cooking retain the nutrients and reduce the risk of developing heart disease.   

Add Protein to Every Meal 

You’ll notice that most healthy food is packed with protein. Not only does it repair your muscles but this macronutrient keeps you full for longer, which prevents you from overeating. Because of this, it’s wise to add protein-rich food like eggs in the morning as it’s the perfect fuel for the day.  

Choose Whole Grain Bread Instead of Refined

If you want a healthy and delicious meal, simply swap refined carbs with whole-grain bread. This is because the former is linked with a range of health benefits such as fiber, B vitamins, and essential minerals like zinc. You can also do the same by swapping fries with a delicious cauliflower mash.  

Load Up on Greens 

The key to healthy eating is loading up on green veggies. For instance, find recipes that include kale, spinach, and broccoli as they are nutrient-dense. You should also eat these first to ensure you’re not too full, otherwise, you miss out on the healthier part of the dish.  

Add Nuts to Meals 

Anyone who wants to eat better should introduce nuts to their diet. These are considered healthy fats as they are unsaturated and contain valuable nutrients like vitamin E and folic acid. For instance, enjoy a handful for a snack or sprinkle several over your favorite salad. 

Elevate Your Dish With Spices 

Many people think that healthy dishes include veggies with zero flavor. But these are key to making your meals delicious while motivating you to stay committed to healthy eating. You should experiment with grounded pepper, paprika, and garlic powder to elevate your dishes.

Further, many spices are great for your well-being. For instance, chili powder contains vitamin A, iron, and dietary fiber so you gain the extra benefits.  

Tips to Prepare a Meal

Hopefully, after reading this article, you will prepare a meal packed with nutrients. 

There are many ways to prepare a healthy meal such as adding protein to every dish and roasting or baking instead. You can also harness the power of spices and introduce peanuts for extra protein. Good luck!

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