Scoring in field hockey is an exhilarating and rewarding experience that can make all the difference in the outcome of a game. Like any sport, mastering the art of scoring requires practice, skill, and a deep understanding of the game’s strategies and nuances. In this blog post, we’ll explore some of the key techniques and strategies you need to know in order to become a prolific scorer in field hockey. So, grab your hockey equipment, and let’s get started!

Mastering Essential Shooting Techniques

Push Shot: The push shot is a fundamental shooting technique in field hockey that’s perfect for beginners and experienced players alike. This type of shot is accurate and easy to execute, making it ideal for short-range scoring opportunities. To perform a push shot, place your hands approximately shoulder-width apart on your stick, with the left hand at the top and the right hand lower down. Position the ball near your front foot, and push it forward using the flat side of your stick. Keep your eye on the target and follow through with your stick pointing in the direction you want the ball to go.

Hit: The hit is a powerful shooting technique that can generate impressive speed and force, making it well-suited for longer-range shots and penalty corners. To execute a hit, place your hands in the same position as the push shot, with the left hand at the top and the right hand lower down. Step into the shot with your left foot, transferring your weight from your back foot to your front foot as you swing your stick to strike the ball. Keep your eye on the target and follow through with your stick pointing in the direction you want the ball to go.

Flick: The flick, also known as the “scoop” or “lift,” is an advanced shooting technique that allows you to lift the ball off the ground and send it over the heads of defenders and goalkeepers. This shot is particularly effective during penalty corners when a well-placed flick can result in a spectacular goal. To perform a flick, position the ball slightly behind your front foot and use a sweeping motion to slide the flat side of your stick under the ball. As you do this, rotate your wrists to lift the ball into the air, aiming for the top corners of the goal.

Strategies for Creating Scoring Opportunities

Effective Positioning: One of the keys to scoring in field hockey is being in the right place at the right time. Work on your off-the-ball movement and positioning to maximize your chances of receiving passes in dangerous areas. Look for open space in the opponent’s defense and time your runs to arrive at the perfect moment.

Communication and Teamwork: Field hockey is a team sport, and effective communication with your teammates is crucial for creating and capitalizing on scoring opportunities. Talk to your teammates, call for passes, and make your intentions clear on the field. The more you work together as a unit, the more scoring chances you’ll create.

Exploiting Penalty Corners: Penalty corners are a prime opportunity to score in field hockey. Work with your team to develop set plays and routines that will catch the opposition off guard and result in high-percentage shots on goal. Practice your penalty corner routines regularly to ensure smooth execution during games.

Practice, Practice, Practice: As with any sport, practice is the key to success in field hockey. Dedicate time to working on your shooting techniques, positioning, and game understanding. Invest in quality hockey equipment that will enhance your performance and help you develop your skills.


Scoring in field hockey is a combination of skill, strategy, and teamwork. By mastering essential shooting techniques and implementing effective strategies on the field, you can increase your chances of finding the back of the net and becoming a valuable asset to your team. Remember to invest in quality hockey equipment and make time for regular practice to hone your skills and build your confidence on the field.