If you are facing a hard time increasing the intensity of your workout or varying the difficulty level, it is time to invest in multi-functional fitness gear!! Fitness Gear and equipment are primarily designed to challenge each replication of your workout. They push you to come out of your comfort zone and exceed your limits while exercising. A weighted vest for women is the most appropriate option among the superior quality and highly functional fitness equipment.
What is a weighted vest?
As the name suggests, weighted vests or workout vests are wearable equipment having small weights in them. They sit over the shoulders, chest, back, and core and help to increase the challenge of body weight and resistance activities. A weighted vest can also be used while running, jogging, dancing or doing some aerobic activities. The pockets of the weighted vest allow the user to add or remove weights according to convenience. Hence, you do not have to worry about working with a restricted amount of weight on your body.
Weighted workout vests do not just stick weight to your back but distribute it evenly around your torso. Therefore, the weight of the vest does not sit at one position that may otherwise cause aches and pains.
How to train while wearing a weighted vest?
Do you wish to burn some calories even when you are merely walking around the park? It is time to experience some huffing and puffing by wearing a weighted workout vest!! Wearing a weighted vest adds extra weight to your body and tends to make you breathless. It increases your blood circulation and ultimately improves metabolism. A body with improved metabolism tends to shed those extra kilos more quickly than those with a slow metabolic rate.
Wearing a weighted vest involves your core while working out and keeps it engaged while walking or running. Along with engaging your core muscles, try pulling up your toes as you step forward if you want to tone your legs. This way, you recruit more leg muscles and propel yourself forward to go faster. If you feel that the CrossFit weight vest is restricting you to speed up, try bending your elbows 90 degrees and keep them close to you, swinging from your shoulders. This is a great technique to speed up your arm movement, and the legs will follow.
How to decide which weighted vest is best for you?
There are many brands offering unisex weighted vests that fit all sizes. However, if you are looking for a vest with adjustable sizes, there is an option for that too. The adjustable straps of a weighted workout vest ensure minimal movement while you’re working out by hugging your body perfectly.
Choose the vest that allows you to add or remove the weights to change the overall load on your body while exercising. Although the preferences of a weighted vest for women vary from person to person, it is recommended to start off with a less weight and keep increasing them gradually.
The usual weight of a weighted vest varies from five pounds all the way up to 20, 50, 80 pounds and more. Like during weightlifting, where a gradual progression is more beneficial than starting with heavier weights and ending up getting injured. When you no longer feel challenged wearing a certain amount of weight, you can add some more to increase resistance.
Invest in the superior quality weighted vest for women from a reputable online brand!