Pregnancy Physio: The Benefits for Moms-to-Be

June 22, 2023

Pregnancy is a beautiful journey filled with excitement and anticipation. However, it can also bring several physical changes that can cause discomfort and pain for moms-to-be. This is where pregnancy physiotherapy comes in to help alleviate these issues. In this blog, One Body LDN will cover the benefits of pregnancy physiotherapy, including how it can help with pelvic pain, prevent abdominal muscle separation, manage incontinence, prevent carpal tunnel syndrome and rib pain during pregnancy. We will also provide additional resources for those who want to learn more about the benefits of pregnancy physiotherapy. Can we assist you with anything else?

Benefits of Pregnancy Physiotherapy

When pregnant women experience discomfort like back pain or pelvic girdle pain (PGP), physiotherapy can be a great help. It facilitates preparation for labor while increasing flexibility and strengthening the muscles. Muscle function can be restored after birth with physiotherapy too. It’s a safe option that provides emotional support in cases of anxiety or stress. This non-invasive alternative manages pregnancy-related symptoms effectively without any medication.

Pelvic Pain during Pregnancy

During pregnancy, many women experience discomfort and pain in their pelvis due to changes in the body’s alignment. Seeking pregnancy physiotherapy can help alleviate these symptoms through exercises targeted towards specific muscles. Women who work with a qualified physiotherapist during their pregnancy receive valuable education on how to prevent and manage pelvic pain throughout their term, ultimately leading to an easier delivery. By improving overall strength and flexibility, pregnancy physiotherapy provides an excellent alternative to medication for managing pregnancy-related symptoms.

Abdominal Muscle Separation Prevention

Abdominal muscle separation (diastasis recti) is a common problem experienced by pregnant women. However, it can be easily prevented by following an exercise regime suggested by a pregnancy physiotherapist. Besides strengthening the core muscles and supporting the growing belly, this therapy also offers relief from back pain, lower back pain, pelvic girdle pain (pgp), and other pregnancy-related discomforts. It prepares your body for labour while ensuring postnatal recovery too! So if you are experiencing pelvic pain or any other issues surrounding pregnancy, seek advice from a qualified physiotherapist or midwife today!

Incontinence Management during Pregnancy

During pregnancy, many women experience incontinence due to changes in the pelvic floor muscles. Physiotherapy services can provide specific advice on proper bladder habits, as well as exercise programs that target these muscles. This type of physiotherapy can also help prevent complications such as abdominal muscle separation (diastasis recti), back pain, pelvic girdle pain (pgp), prolapse, and urinary or bowel incontinence. Post-delivery, physiotherapy may be recommended to help new moms regain strength and mobility after giving birth. By visiting a midwife or a women’s health physiotherapist, pregnant women can self-refer for this important service.

Carpal Tunnel Syndrome Prevention

Carpal tunnel syndrome is a common problem faced by pregnant women due to fluid retention and hormonal changes. However, there are ways to prevent it from affecting you during pregnancy. Physiotherapy service providers can offer pregnant women an exercise program that will help strengthen their pelvic floor muscles without overexertion. Pelvic girdle pain (PGP) is another complication related to pregnancy. Women’s Health Physiotherapy practitioners can provide specific advice on posture alignment and abdominal wall strength that could alleviate some of these symptoms. Obesity coupled with weight gain during pregnancy could also lead to lower back pain. Manual therapy or massage offered by a physiotherapist could ease these aches.

Rib Pain during Pregnancy

During pregnancy, changes in posture and the expanding uterus may cause women to experience rib pain. Pregnancy physiotherapy can help provide relief through exercises that improve posture, breathing techniques, and massage therapy. Additionally, a physiotherapist can help address other discomforts such as back pain, pelvic girdle pain, or incontinence management during pregnancy. This holistic approach to pregnancy care ensures the mother-to-be feels comfortable and supported throughout her journey.

Secondary keyterms used: pelvic girdle pain, Physiotherapist, pelvic floor muscle, back pain, pregnant women, abdominal muscles, diastasis recti, prolapse, exercise programme

Additional Resources

If you’re pregnant and struggling with rib pain, there are many ways to alleviate the discomfort without resorting to medication or surgery. Pregnancy physiotherapy is one of the most effective treatments available, with physiotherapists providing personalized care and support throughout your journey. In addition to physiotherapy exercises that improve posture, breathing techniques, and massage therapy, there are plenty of other resources available including prenatal yoga classes, massage therapy sessions, support groups for expecting mothers and more. Make sure you discuss any concerns or pain with your midwife or obstetrician for specific advice on how to manage your symptoms.

Can I assist you with anything else?

While this question may not relate to the blog content, if you have inquiries about pregnancy physiotherapy, it’s best to seek advice from a healthcare professional or physical therapist for customized guidance and support. Remember to prioritize self-care and tune in to your body throughout your pregnancy journey.

Conclusion

Pregnancy physiotherapy can be beneficial for moms-to-be in many ways. It can help manage pelvic pain, prevent abdominal muscle separation, and manage incontinence during pregnancy. It can also help prevent carpal tunnel syndrome and rib pain. If you’re experiencing any of these symptoms, consider seeking the help of a qualified physiotherapist. They can guide you through exercises and techniques to alleviate your discomforts and ensure a healthier pregnancy. For more information on pregnancy physiotherapy or if you have any additional questions, feel free to reach out to us. We are here to assist you every step of the way.

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