Urinary Tract infections or UTIs are the second most prevalent kind of infection, which occur in our bodies. Though women are more susceptible to developing UTIs, men can get it too. The problem is the woman’s urethra is shorter.
Thus, it is easier for the bacteria to make their way into the bladder. Following a prevalent study, it was found that approximately forty to sixty percent of women develop UTI at least once in their lifespan.
In men, UTI mainly occurs because of an enlarged prostate, which hinders urine flow. Consequently, it is easier for the bacteria to enter the urinary tract.
In approximately ninety percent of cases, Escherichia coli bacterium is the prime UTI cause. This bacteria is present inside the intestines. When curtailed in the intestine, the E-Coli is harmless. However, at times, the bacteria may enter the urinary tract, leading to UTI.
Sex is often a UTI trigger in women. It is probably because intercourse tends to shift the bacteria from the anal region to the urethra’s opening. Women can reduce their susceptibility to developing a UTI by washing the genital area thoroughly before any sexual activity.
Further, they must also pee following the act. The inclusion of diaphragms, spermicides, and condoms can also heighten the risk of a UTI.
‘The risk of every infection or disease, including UTI, is more in people with a weak immune system,’ comments Sonya, an online reviewer who did the best fish finder review.
In addition to antibiotics, are there any natural ways to cure UTI at home? Well, yes, they are. So let us get started and address them one by one.
Wipe properly
One of the most effective ways to prevent the development of a UTI infection is staying as clean and dry as possible. After a bowel movement or following urination, you need to wipe your genitals from front to back. It will help ensure that the bacteria does not travel or enter the urinary tract or the urethra.
Consume a lot of fluids
Hydration is also associated with the risk of UTIs. It is because when you keep yourself hydrated, you pee often. This can help flush out all the bacteria from your urinary tract, thereby lowering the risk of developing an infection.
A study involving patients who were on long-term urinary catheters found that reduced urine output is directly associated with greater susceptibility to developing a UTI.
Further, in a study involving 141 girls, it was found that infrequent urination and low fluids are also related to recurrent Urinary Tract infection.
Another study involving twenty-eight women who self-examined their hydration levels with a probe for measuring urine concentration found that by increasing the fluid intake, you lower the likelihood of developing a UTI infection.
‘To keep yourself hydrated, and to cater to your body’s hydration needs, you should consume water all through the day and more when you feel thirsty,’ advises Marry, who reviewed why using coconut oil as aftershave is better.
Add cranberries to your diet
Cranberry juice is believed to be one of the most effective ways to cure UTI at home. People have been using it for generations now. Cranberry can even help clear out the general infection in the body and accelerate the overall recovery time.
A prevalent study states that cranberry juice has compounds in them, which help prevent E. coli cells from annexing to the urinary tract’s cells.
Further, cranberry juice also has antioxidants in them, such as polyphenols. These have both anti-inflammatory and anti-bacterial properties. As such, there is no fixed guideline on the amount of cranberry juice you must consume to cure a UTI infection, but the recommended consumption amount is 400 ml every day to cure UTIs.
‘When I got UTI, my doctor recommended adding cranberry juice to my diet along with the antibiotics, and that did accelerate the healing process,’ shares Mira, who did the review for the best one piece toilets.
Apply heat
When you suffer from UTI, you may experience sharp pain in your pelvic region. To overcome this pain, you can use a heating pad on your pubic region or the bladder. This can temporarily relieve your discomfort and pain.
However, when using a heating pad, do not directly inflict heat on your skin. In addition, make sure that the heat application is only moderate as it can cause burns.
Lastly, it would be best if you did not use heat pads for a longer duration.
Avoid irritants and diuretics.
‘When you have a greater susceptibility to developing UTIs, you need to avoid certain drinks that irritate the bladder.
These include drinks such as alcohol, coffee, caffeinated drinks, and citrus drinks. Keeping these liquids out of your diet can help you relieve the UTI symptoms, such as pain or burning sensation while peeing,’ comments Donna, a reviewer who did the review for the best fertilizers for citrus trees.
All of these liquids or beverages are diuretics. They tend to make you pee more frequently and aggravate your UTI symptoms.
Incorporate Probiotics into your diet
Live bacteria or probiotics are commonly present in certain food supplements and foods. These are vital to maintaining the natural balance in the bladder, urethra, and vagina.
In addition, probiotic supplements can prevent E. Coli overgrowth. E. Coli is the key bacteria responsible for UTI infection.
Further, studies suggest that probiotics treat the existing UTIs and prevent the development of any further UTIs in the future. Probiotics are present in foods, such as yogurt. You can also take probiotic pills by mouth or insert the same into your vagina.
So, these are six effective ways to cure UTIs naturally at home. Have more suggestions to include in the list? You can let us know in the comments below. We would certainly share your valuable tips with our readers.
