Skin cancer is the most common form of cancer. As of 2018, about 1 million people in the United States are diagnosed with skin cancer each year and it’s estimated that over 65 million Americans have had some form of skin cancer at one time or another. However, there are some steps you can take to reduce your risk of developing skin cancer.
Be aware of your skin.
- Be aware of your skin.
Skin cancer can start developing in your 20s, so be sure to check your skin regularly for suspicious marks or changes. If you notice anything out of the ordinary, go see a doctor.
Tanning beds are not only bad for your health—but they also increase your risk of melanoma by 75 percent if you begin using them before age 35 and 23 percent after that age-old discovery: “There is nothing new under the sun.” (Ecclesiastes 1:9)
Use sunscreen whenever you’re outside.
- Wear a hat and protective clothing whenever you’re outside, even if the weather is cold.
- Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin every two hours when outdoors.
- Wear sunglasses that block 99 percent or more of the UV rays.
- If you are in the sun between 10 a.m. and 4 p.m., seek shade as much as possible by sitting under an umbrella, driving your car into the shade, or going inside an air-conditioned building for example.* If you can’t find shade during these hours, put on some sunscreen and re-apply every two hours (or more often if you’re sweating or swimming).
Cover up with clothing, hats, and sunglasses.
Skin cancer is the most common form of cancer and the most preventable. To reduce your risk, cover up with clothing, hats, and sunglasses. Wear a wide-brimmed hat to protect your face from damaging UV rays and wear long sleeves and pants to protect your arms and legs.
Make sure to apply sunscreen that is SPF 30 or higher every two hours if you are outside for extended periods.
Remember that there is no such thing as a safe tan.
Just because you’re indoors, protected from the sun’s harmful ultraviolet rays, doesn’t mean you can get a good tan. Tanning beds are just as dangerous as the sun. If you use them frequently or have had repeated exposure to them over time, they can cause skin cancer. They can also cause premature wrinkles and eye damage. Plus, tanning beds have been linked to other serious health problems like birth defects. The best thing to do is steer clear of these devices altogether if you want to avoid getting burned by their damaging lights!
Make a point to seek shade between 10 am and 4 pm.
Seek shade between 10 am and 4 pm
The sun’s rays are strongest at this time of day, so it’s important to seek shade during these hours. If you’re a runner, plan your workouts for the early morning or late afternoon. If you play tennis and golf, play at sunrise or sunset when the temperature is cooler and the sunlight isn’t as intense.
Avoid tanning devices.
A tanning bed emits ultraviolet light at the same intensity as the sun. It is not safe to use a tanning bed, and it can cause skin cancer and other harmful effects on your skin.
Don’t go outside without sunscreen and protective clothing when it’s sunny. Even if you are inside or in an indoor area with no direct sunlight coming through windows, you can still get burned if you’re exposed to ultraviolet (UV) rays from fluorescent lighting, tanning beds, or other sources of UV light.
Don’t use pills that contain any type of bronzers or enhancers—including those made with dihydroxyacetone, which is sometimes called DHA. These products may look like harmless supplements but they are drugs that increase your risk for melanoma skin cancer by exposing your body to more UV radiation than normal during tanning sessions.
Also avoid using lotions and creams containing bronzers such as erythrulose (FD&C Red No 40), aminolevulinic acid (ALA), or carotenoids; these products may also increase the risk for melanoma skin cancer by exposing your body to more UV radiation than normal during tanning sessions
Check your skin regularly for suspicious marks, don’t use tanning beds and wear sunscreen that is SPF 30 or higher and reapply every two hours.
You can reduce the risk of skin cancer by checking your skin regularly for suspicious marks, avoiding tanning beds, and wearing sunscreen that is SPF 30 or higher.
Checking your skin regularly helps you notice and treat early changes in appearance that might be caused by skin cancer look at Auckland skin cancer clinic. It also helps prevent more advanced forms of this disease.
Using sunscreen with a sun protection factor (SPF) of at least 30 and reapplying it every two hours while you’re in direct sunlight can protect you from harmful UV rays. You should also avoid exposure to these rays between 10 a.m. and 4 p.m., when they’re strongest because that’s when they damage your skin most severely, according to the American Cancer Society (ACS).
With these tips in mind, you can help prevent skin cancer and keep your skin healthy. Remember to check your body regularly for any suspicious marks and get a yearly skin check with a dermatologist.