If you or a loved one is suffering from an alcohol dependence disorder, the good news is there is a good chance of recovery. A wide range of alcoholism treatment techniques has proven successful when used in combination. Feel free to consult Oregon’s top addiction recovery center for professional advice on choosing the most suitable treatment technique for you. This article will list the most effective and evidence-based treatments applied when treating alcohol dependence disorder. 

The best type of treatment for you will depend on various factors, including your budget, the severity of your dependence, your general health, and your mental well-being. The most significant decision patients have to make is to search for rehab for alcoholics near me and decide whether to receive inpatient or outpatient therapy. The treatment methods listed below can be applied to both inpatient and outpatient programs. 


Psychotherapy helps patients open lines of conversation that are necessary to begin healing. They speak with a certified psychiatrist about their experiences and challenges. Talk therapy can be carried out in family settings, in groups, or in one-to-one setups. These sessions can be used to discuss daily challenges, past trauma, and long-standing issues. 

Therapy allows psychologists to formulate mental health diagnoses of patients using various psychoanalysis tools. They will seek to understand the patient’s cravings and triggers to help them stick to their sobriety goals. Psychotherapy lasts as long as the patient needs it. It can last for a few weeks or several months. The client and psychologist develop a relationship founded on confidentiality, openness, and trust during this period. 

It is the most effective form of alcohol treatment because it allows the psychologist to understand the patient’s challenges and develop appropriate solutions. Psychotherapy uses multiple approaches, including cognitive therapy, psychoanalysis, behavioral therapy, integrative/holistic therapy, and cognitive therapy. 

Psychotherapy acts as a roadmap for clinicians. It guides them through the process of understanding their clients and developing solutions. There are multiple approaches to psychotherapy, such as psychoanalysis, behavioral therapy, cognitive therapy, and integrative or holistic therapy.

12 Step Program

The 12-step program is a community-based but confidentiality assured forum where patients could openly discuss their issues with substance dependence. These programs are best used after inpatient treatment or in combination with psychotherapy. AA (Alcoholics Anonymous) is the most famous 12-step program, but there are communities for patients dealing with all types of dependencies, including cocaine, heroin, marijuana, and gambling. 

These communities provide mutual help to everyone in the group by providing a sense of accountability, connectedness, and importance. They have proven their efficiency in helping patients maintain their long-term sobriety even long after the inpatient program. Therapists often facilitate their patients’ process of joining a 12-step program. 

Yoga and Meditation

Patients find yoga and meditation very helpful when managing cravings and remaining focused on their recovery. Many rehabilitation centers have yoga and meditation courses. Yoga can be practiced with or without the religious aspect because it is a collection of various mental and physical exercises. Meditation is any form of relaxation that helps individuals achieve emotional clarity, calm, and peace of mind. Yoga and meditation for therapy are most effective when guided by a mental health professional. 

Art And Music Therapy

Creative expression is a proven way of enhancing the recovery process. Rehab centers now offer art and music therapy to help patients with their recovery. These sessions are taught by therapists who are trained to maximize the patients’ gain. They help patients relax, stay occupied with a positive activity, and express themselves. 

This therapy has also been proven to alleviate symptoms of anxiety and depression, conditions that are often associated with alcoholism. Art and music help people struggling with addiction tap into emotions that are harder to express using other forms of communication. Artistic expression helps patients reconcile the emotional conflict in a healthy way and fill the void left behind by the substance. Patients also experience an increased motivation for treatment when they combine it with art and music therapy. 

If you or a loved one needs help with substance use disorder, be sure to consult your primary care physician or mental health professional for help. It is critical to provide the support necessary as soon as the person suffering from the substance use disorder is ready to accept help. Inpatient programs are the most effective way to treat chronic alcohol addiction. Some of these treatments can be used in a stand-alone capacity while others must be used in combination with other therapies. Getting the proper treatment is the first step in your recovery process.