Tennis elbow is an inflammation of your tendons that join the muscles of your forearm to the outside of the elbow. It mostly emerges due to overusing the forearm muscles and tendons and the ones around the elbow joint.
Tennis elbow is even known as lateral elbow pain or lateral epicondylitis and is not essentially related to tennis. However, tennis players most oft the times get the condition because it stems from repetitive muscle use. You would see that most of all tennis players get tennis elbow in the career. You can easily find Tennis elbow treatment if you get this condition. Tennis elbow is even considered to affect between 1 and 3 percent of the entire population in the United States (U.S.). It generally emerges between the ages of thirty and fifty years.
What are the Symptoms of this Condition?
The most common symptom of tennis elbow is constant or repeated pain on the outside of the upper forearm, just below the bend of your elbow. Pain may also be experienced further down the arm, towards your wrist. Pain can even emerge when the you lift or bend your arm. It is even felt while performing general actions, like writing or when gripping tiny objects. Tennis elbow can trigger pain when twisting the forearm. This can be obvious when turning a door handle or even that of extending the forearm fully.
Causes of Tennis Elbow
The common cause of tennis elbow stems from repeating incorrect moves of the arm. This can lead to tiny tears in the tendon attachment at the elbow. In tennis, such a thing translates to the repeated motion and force of hitting a single ball with a racquet.
Wrong method can cause the power in the swing of a racquet to rotate through and around your wrist. This starts a movement on the wrist instead of the elbow joint or even shoulder. This can boost the pressure on the tendon and trigger irritation and inflammation.
Most of the times, the extensor muscles turns out to be painful due this tendon breakdown. The extensor muscles are the ones that straighten the wrist. Tennis elbow is linked with the extension of the fingers and the wrist. This is the type of movement that permits the person to “snap” or even that of flick the wrist, like that of during a racquet swing.
Of course, there are different other reasons too that may trigger tennis elbow condition. Have a look below:
- cutting tough food
- using scissors
- sporting activities that include high amounts of throwing
- manual work that includes repetitive turning or lifting of your wrist, like that of typing, plumbing, or bricklaying.
And there are also times when there is no clear cause of this painful condition.
So, you can get golfers elbow treatment and ensure that your pain takes a backseat. After all, it is time that you get the best outcomes and heal yourself instantly. You cannot avoid this pain as it can be really harmful otherwise.