With so many people turning to gyms for achieving the desired fitness goals and bodies these days, protein powder demand is on a constant rise. Whey protein is one of the most commonly used proteins by bodybuilders, those bulking up or trying to lose weight. It is derived from milk and is a complete protein.
Different types of whey protein are – Whey Protein Isolate (WPI) and Whey Concentrate. This article explains the former one, what it is and what its amazing benefits are.
What is Whey Protein Isolate?
The main difference between Whey Protein and Whey Protein Isolate is the protein content. With one scoop of Whey Protein Isolate powder, you will get 90% protein and very little fat and lactose. This difference is achieved by a micro-filtering process, through which unnecessary minerals, fat and lactose are removed. Therefore, you get pure protein and fewer carbohydrates and fats per WPI serving.
What are the Benefits of Whey Protein Isolate?
Whey Protein Isolate has a higher concentration of protein than the other forms of Whey protein. It is rich in amino acids, cysteine and leucine, and is free of excess lactose, carbs, calories and fats. Here are the benefits that the regular use of whey protein isolate can provide you with –
Improved Athletic Performance
Athletes can make WPI a part of their training regimen for improving their training and performance. Exercise and other types of vigorous physical activities strain our muscles, often leaving them sore and painful. If not attended to on time, the muscles can continue being sore for days to come. Resultantly, athletes cannot be keeping up with their regular training. However, this wouldn’t be a problem if they consume WPI every day after training. It would optimize muscle repair, enhance glutathione production in the body and speed up the muscle building and repair process.
Incorporating Whey Protein Isolate into your everyday routine can help boost your immunity as well. This indicates that WPI isn’t just for bodybuilders but for everyone who desires to be fit and fine. As it is a complete protein, it can provide your body with all the essential amino acids. Whey Protein Isolate supplements also contain immunoglobulins and lactoferrin that have amazing immune response enhancing capabilities. As far as just the high concentrations of protein in WPI is concerned, it works wonders for body tissue repair and normal body functioning.
Muscle Mass Loss Prevention
There are health conditions besides ageing, including cancer and AIDS, which cause muscle mass loss in people. To prevent it, such people can start consuming Whey Protein Isolate supplements. Protein prevents muscle mass from happening due to ageing and improves overall health and immune function that, in turn, stops muscle mass loss from happening because of some health problem.
Reduced Hunger and Cravings
When you do intensive workouts every day, there are high chances that you start experiencing frequent hunger pangs. And when we do feel this sort of hunger and cravings, it is always tempting to satiate it with fried snacks or sugar-rich foods. However, our body doesn’t have cravings post-workout because of lack of sugar but lack of protein. So, satiating those with sugar snacks won’t do any good to you. Instead, start having protein shakes and bars whenever you feel hungry after training.
Aids Weight Loss
Good quality and trustedWhey Protein Isolatesupplement can be your friend throughout your weight and fat loss journey. Protein drink or even whole foods containing protein in plenty keep you feeling full for longer. This is one big reason that you don’t tend to munch on snacks and other calorie-dense items after consuming protein supplements. Additionally, WPI has the least amount of carbs, fat and calories. While consuming it, you would be more energetic for your training sessions and wouldn’t binge eat.
Enhances Body’s Antioxidant Defenses
You must have heard about the term – oxidative stress, which refers to the imbalance of free radicals and antioxidants present in our body. Free radicals are produced during metabolic processes by our cells, and antioxidants produced by cells help neutralize them. This is how our body keeps a balance between these both. However, some factors, including, but not limited to, our diet, lifestyle, pollution and several health conditions, disrupt this balance and cause oxidative stress. You can start consuming Whey Protein Isolate supplements to get rid of this problem, as it helps enhance the body’s antioxidant defence. Glutathione is one of the most important antioxidants in the human body, which requires a supply of amino acids for its production. Whey Protein Isolate loaded with amino acids can help enhance the production of glutathione in your body.
Whey Protein Isolate is one of the best ways of increasing your protein intake. It can help you achieve your bodybuilding and fitness goals seamlessly and quickly.