Did you know that acai bowls only became trendy within the past couple of decades?
Although people in South America have been using acai for its healing properties for thousands of years, Americans have only recently discovered how tasty and nutritious this fruit is. Even people who’ve never tried acai have probably at least seen or heard of it by now.
Are you wondering, “Why is an acai bowl healthy?” Keep reading to learn the fascinating reasons why this is a trend that’s worth following.
Acai Is Full of Antioxidants
One of the top benefits of acai is its high amount of antioxidants. Antioxidants can be found most often in fruits and vegetables, which are missing in many Americans’ diets.
If you’ve found it challenging to keep up with the recommended amounts of fruits and vegetables, then blending acai into a bowl is a clever way to enjoy a few servings at once. Not only will your cells become more vibrant, but you can also reduce your risk of developing cancer.
It’s Low in Sugar and Calories
We’re all guilty of munching on cereals with nutrition labels that are similar to desserts, or grabbing protein bars that are glorified candy bars. Sugar wreaks havoc on our overall health and it serves no good purpose in our bodies, so it’s best to reduce your consumption.
In addition to being low in sugar, acai berries are also low in calories. This means that you can fill up while staying on track with your weight loss or maintenance goals.
Acai Bowl Recipes Include Other Wholesome Ingredients
What is in acai bowls usually? The best part about digging into an acai bowl is that you can include whatever else you want as a topping. Oats, chia seeds, shredded coconut, diced fruits, nut butter, and dark chocolate are just a few of the many nutritious options.
Acai can also be blended with ingredients like Greek yogurt to increase the amount of protein.
Be Mindful of Who Prepares Your Bowl
While acai bowl calories tend to be reasonable, you do have to keep an eye on whoever prepares yours. If you order from a restaurant, you should ask for the nutrition facts to avoid overindulging by mistake.
When you follow stellar recipes from sources like this holistic health blog, you’ll be able to prepare wholesome acai bowls and other yummy dishes.
Is Acai Bowl Healthy? Now You Know the Facts
With this superfruit blowing up on social media platforms, lots of people have been wondering, “Is an acai bowl healthy?” Now that you’ve learned about the impressive perks and tips to follow, you can start using acai bowls to supercharge your morning routine.
Did you enjoy this article about acai benefits and why you should try an acai bowl? If you’re passionate about glowing from the inside out, then our health and fitness blog can fuel your journey. Click around our site so you can stay inspired and access helpful guides.