It’s difficult for an addict to get into a rehabilitation facility. It is tough to accept that you are addicted and require treatment when you’re in denial, self-loathing, or both. Is rehabilitation enough, or is it necessary to go further? According to the National Institute on Drug Abuse, relapse occurs in 40-60 percent of individuals.
That’s a rather disheartening number. The fact is that most addicts do not have the mental or physical wherewithal to return to their normal routine after completing treatment for 30-90 days. This is why Women’s Sober Living homes are so vital in maintaining the skills acquired through rehabilitation.
What is it like to live in a sober living facility?
The first commandment of a recovery house is that the occupants must remain drug-free. Tenants are frequently subjected to random drug tests to ensure that they are remaining clean.
The 12-step philosophy that underpins most sobriety programs is as follows: acknowledging your addiction’s power over you, recognizing this for strength, reviewing prior mistakes, making right with them, learning to live according to a new code of conduct, assisting other people who are going through the same thing.
They also provide their renters with assistance at any time of day or night. The majority of them have group activities such as fishing, hiking, meditation, yoga, and paintball available. The company runs ten Clean Sober Living Denver events throughout the year, each of which has a focus on assisting their renters in getting out of their houses, establishing a relationship among them, and boosting clean living.
This is just a brief description of what life would be like in a recovery facility. Despite the fact that it’s more time away from your own life, at times it’s important to take the time to ensure you’ll break free of the 40-60 percent statistic.
The most important things to remember while remaining sober
- Participate in activities: Service isn’t only about doing chores; it’s also about giving back. Arrive early for the meeting, make coffee, set up chairs or tables, greet new and old members, or even help clean up after the meeting to make more friends. You’ll discover that you have a lot more friends as a result of this
- Keep a notepad or audio recorder with you so that you can write down things that make an impression: after the meeting, jot down some terms, an acronym, a saying, a tale, or any other concept that may help you stay sober. You don’t have to write a book, only a few short notes or words will do the trick.
- Make a habit of reading inspiring material every day: Find time to read inspirational material every day, whether in the morning or during the day. It does not have to be religious if you are not; there are many wonderful books available. Some people choose to begin their days with a nice poem from their book of poetry. Make it unique to you.
- Every day, stay in touch with a Higher Power: Whether you call your God, Spirit, Great Universe, or HP (Higher Power) higher power), make sure you say something to or think anything about your Higher Power. You may establish a group or couple communication with the power of intention: “I am strong, confident, and capable.” This message assures you that you are not alone, regardless of what happens during the day.
- Just for the day: Don’t take that drink or do that drug just for today. Keep yourself clean and sober today. Keep your wits about you today by keeping yourself clean and sober. Today is your chance to live life to the full because tomorrow it will be gone forever, and you won’t have another chance to enjoy it.
These tried-and-true tools have been utilized by drug and alcoholic abusers for years. These same people are now reaping the benefits of sobriety, so they’re offering these methods to you so that you may avoid getting lost on the same path as they did by staying Women’s Sober Living Near Me.