Other than water, black tea is one of the most consumed beverages around the world. It is derived from Camellia sinensis and is often blended to create distinct flavors. Known for its strong taste and caffeine content, many people buy black tea online because of its amazing health benefits, antioxidant content, and other compounds that reduce inflammation in the body.
That said, the following health benefits will compel you to buy black tea, all supported by science.
Has antioxidant properties: Free radicals released in the body result in cell damage. Antioxidants present in the black tea prevent oxidative stress on the cells, decreasing the risk of chronic diseases. Black tea consists of polyphenols like catechins and theaflavins that promote your overall health.
Boost heart health in some cases: Black tea also consists of another group of antioxidants other than polyphenols- flavonoids that are known to benefit heart health. Consuming black tea regularly may reduce many risk factors that result in heart disease, including high blood pressure, high cholesterol, elevated fat levels, and obesity. Adding black tea to their daily routine incorporates flavonoids into your diet and potentially reduces the risk of heart ailments.
If you’re thinking about where to buy Black tea, explore the rich tea variants at Tea Side.
Lower blood cholesterol levels: The human body contains two lipoproteins: LDL and HDL, for transporting cholesterol throughout. LDL is said to be the bad lipoprotein, and HDL is the good lipoprotein. Too much LDL builds up in our arteries and result in a waxy deposition called plaque. It increases the chances of heart failure and heart attack. Drinking black tea improves cholesterol levels.
Improve gut health: Studies have shown that black tea is good for your gut. The polyphenols in the tea maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria. In addition, black tea possesses anti-microbial properties that kill off all the harmful bacteria in our gut and build immunity by repairing the degenerated digestive tract.
Lower blood sugar levels: Elevated blood sugar levels may increase the risk of health issues like Type 2 diabetes, obesity, cardiovascular disease, kidney failure, depression, stroke, and more. Consistent consumption of large amounts of sugars or sweetened beverages increases blood sugar levels along with the risk of Type 2 Diabetes. Black tea is a non-sweetened beverage that enhances the use of insulin in our bodies.
Take good care of your health with tea. Find the right tea variant at Tea Side.