Essential oils have extensive use in the aromatherapy, beauty, and health industry. Plant extracts are the key ingredients for many complementary medicines. The use of essential oils has been taking place since ancient civilization for treating various diseases.
The valuable compounds have extensive use in the traditional and alternative medicines found worldwide. Scientific evidence has supported these claims by showing favorable results in clinical trials to be fit for human use. With their proven effectiveness in fighting against illnesses and inducing wellness, essential oils are raging over the wellness market around the globe.
What are essential oils and how to use them?
Essential oils are extracted from various trees or herbs from leaves, fruits, stems, and roots through distillation or mechanical processes. The essence of plants possesses a unique scent and flavor due to various aromatic compounds. Further, oils are combined with a carrier oil to make the product ready for use.
People have started using the power of plants and herbs for healing. Consumers can reap many health benefits by using the purest quality oils. D. Gary Young, the founder of Young Living Founder, understood the wellness potential of essential oils. Thus, he had developed a passion for discovering a wide range of essential oils of the highest purity and potency through ancient and modern distillation processes.
5 health benefits of essential oils
Various health benefits are associated with using essential oils in daily life. The oils of plants are coming to the mainstream with many people choosing them over allopathic and homeopathic medicines. But, consumers can reap health benefits by their judicious use. Let us look at the health benefits of essential oils:
1. Reduce stress
The essential oils are used in aromatherapy to reduce stress and anxiety. Scientists have found that the use of orange oil had an anxiety-reducing effect on consumers upon inhaling. It is thus vital to note that this oil is an ingredient to fight stress.
2. Prevent infections
The tea tree oil is known for its antimicrobial properties. Even scientific studies have shown promising results in preventing fungal infection. Thus, this oil is used in athlete’s foot, oral thrush, and fungal infections like candida.
3. Help to improve sleep
Some essential oils induce relaxation in the body. The fragrance of lavender oil improves sleep quality. Studies show that sprinkling lavender oil around towels and pillows significantly increases sleep quality and time in adults with dementia.
4. Prevent diseases
Essential oils have antioxidant properties. Researchers suggest adding essential oils in food items to enhance antioxidant consumption in daily life. This has quite a few medicinal values beneficial for your health as antioxidants help fight many health problems. It is still advisable to consult your physician first before using essential oils for any certain disease.
5. Relieve headaches and migraines
Many studies have shown that a peppermint oil and ethanol mixture relieve headaches in participants. Even modern studies have delivered similar results after applying lavender and peppermint oil to the skin. The traditional Persian headache remedy is a mixture of Chamomile and sesame oil for headaches and migraines. So essential oils for tension headaches can relief by keeping nerves from overreacting.
The essential oils can be a natural cure to various illnesses and wellness for consumers. But, consumers must use oils according to the manufacturer’s specifications and recommendations. Moreover, oils need to be of the highest quality and potency to bring desired health benefits.