The dandelion, whose scientific name is Taraxacum officinale Weber, may be a wild plant found in many regions of Europe and also the Americas.
Although it’s considered a weed, this plant has unique properties, and today it’s even cultivated for both medicinal and culinary purposes, since its leaves, very just like those of arugula, also are very rich, very complete in terms of nutrients.
Its name derives from the form of the petals of its flower, which are paying homage to the pointed teeth of the wild animal. In English, it’s called dandelion, and in Spanish, it’s also referred to as bitter chicory and a few other more marginal names.
What part is used?
Dandelion is one of all those outstanding samples of plants that are used almost entirely. Therefore, all parts of the dandelion are used, both the flowers, their roots, and its leaves. These are used either for his or her nutritional, medicinal, and culinary content.
Dandelion contains many nutrients, among which its vitamins and minerals stand out. Among the most properties it has, we could highlight minerals like iron, potassium, calcium, zinc, magnesium, and phosphorus and vitamins like vitamin K and vitamin C, additionally to containing large amounts of beta-carotene, the provitamin A that when assimilated by the organism is transformed into axerophthol, and proteins. Treat ed with the help of Cenforce 100 and cenforce 200.
And if that weren’t enough, it contains phytonutrients and quinolinic acid, excellent for the systema alimentarium.
As well as containing high levels of the antioxidant beta-carotene, which is thought to supply strong protection against cell damage and oxidative stress. they’re also rich in antioxidants called polyphenols, which are mainly found within the flower and are present within the roots, leaves, and stems.
Dandelion benefits: what’s it for?
These properties of dandelion provide significant benefits for the body, and since of this, it’s beneficial to counteract some ailments such as:
Liver problems. Dandelion leaves, which may be eaten in salads and other ways, are superb for the liver, as they assist in suppressing the buildup of fats during this organ. Dandelion root prevents liver bleeding and contributes to cleansing the blood.
One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Vidalista and Vidalista 20 to treat potency. The researchers attributed this finding to the antioxidant content of dandelion.
Kidneys. Because of its diuretic properties, dandelion is employed to treat kidney problems. This, along with the very fact that the kidneys and liver work together within the cleaning and excretion of poisons, is beneficial to cleanse the whole organism.
Gallbladder. The dandelion also serves to scrub the gallbladder, but as long as there’s no infection or inflammation of it. In this case, taking dandelion could even be harmful.
Inflammation. It is effectively reduces inflammation caused by diseases thanks to various bioactive compounds like polyphenols within the plant.
Inflammation is one of our body’s natural responses to injury or illness. Over time, excessive inflammation can cause permanent damage to body tissues.
Some tubing studies (like this one and this one ) have revealed a significant reduction in inflammation markers in cells treated with dandelion compounds. Study other natural anti-inflammatories during this article.
Hypertension. Thanks to its properties, dandelion works to counteract hypertension. This can be because of being an excellent diuretic, and it contributes to the elimination of salts and fluids that the body retains and that they don’t seem to be helpful, and in some cases, they’re even harmful.
Does the dandelion lose weight?
It is not correct to mention that dandelion causes you to slenderize or that another herb, by itself, helps you thin. What’s certain is that it’s a beautiful cleanser. It releases toxins accumulated within the liver, additionally to harmful fats. Therefore, the dandelion infusion is often beneficial in weight-loss diets, as long as these diets are supported by a healthy, balanced, and complete diet and on regular exercise.
It also has a crucial diuretic effect that causes us to eliminate water, so it seems that we thin quickly, although this cannot be the case.
Dandelion tea: the way to prepare your infusion
Dandelion tea or infusion is one of the foremost effective and used kinds of this medicinal plant. Its preparation is straightforward. We boil the water in an exceedingly ratio of 1 cup for every two teaspoons of the plant.
We remove it from the warmth, add the dried dandelion, cover it, and rest for around 10-15 minutes before straining. You’ll be able to take up to three cups per day, so we will prepare 750 ml per 6 teaspoons of the plant and leave it in an exceedingly thermos and consume throughout the day.