People have been using organic herbs for centuries, both culinary and medicinal. Thanks to their distinctive flavors and aromas, fresh and dried herbs can make various dishes and beverages more delectable.
They are rich in vitamins and minerals that provide a host of health benefits, which is why they are some of the best nutrient-dense superfoods that you could include in your diet. Read on to learn about their most notable benefits.
Alleviating Pain
Herbs are not the most potent analgesics, but some of them can ease various types of pain, such as toothaches, migraines, and muscle pain after a workout or due to an injury.
Rosemary, lavender, peppermint, ginger, garlic, and turmeric are some of the best herbs for alleviating pain quickly.
Kratom has become a popular natural remedy for pain as well. Thanks to numerous alkaloids, it can help you get rid of a headache, relieve nociceptive pain (e.g., pain from a sports injury, dental procedure, or arthritis), and reduce neuropathic pain due to diabetes multiple sclerosis, arthritis, or cancer
Additionally, kratom can boost energy, improve focus, reduce stress, and alleviate depression and anxiety symptoms.
Some kratom strains can reduce pain more effectively than others, so make sure you learn more about the best kratom strains for pain before using any.
Reducing Inflammation
An abundance of organic herbs has anti-inflammatory properties, which is another reason why they’re fantastic natural remedies for pain. By reducing inflammation, they can help with swelling, redness, and other conditions.
Herbs are your best friends for treating a sore throat and cough due to the common cold, bronchitis, or other respiratory problems. The best to use are ginger, Boswellia (Indian frankincense), turmeric, kratom, thyme, eucalyptus, peppermint, and marshmallow root.
Other herbs that are excellent for fighting inflammation in the body include garlic, rosemary, sage, lavender, Camellia sinensis (green tea), licorice, fenugreek, horseradish, basil, oregano, and cumin.
Strengthening the Immune System
Numerous herbs come with incredible immune-boosting properties. Including them in your everyday diet (together with other nutrients) can help you reduce the risk of the common cold, nasal congestion, and many other health problems.
Once again, garlic, rosemary, sage, thyme, oregano, cumin, ginger, basil, and kratom are your go-to organic herbs. Other herbs for a strong immune system include onion, chamomile, ginseng, and goldenseal.
Lowering Blood Sugar Levels
High blood sugar increases the risk of diabetes, heart disease, kidney disease, nerve issues, vision problems, and stroke. That’s why you need to enrich your diet with fruits, vegetables, whole grains, lean proteins, and organic herbs.
Ginger, sage, rosemary, fenugreek, turmeric, oregano, ginseng, licorice, and kratom are great for lowering blood sugar levels. They can help with diabetes management and reduce the risk of many serious diseases.
Lowering Cholesterol
High cholesterol can also lead to serious health problems, such as heart disease. It can cause fatty deposits to build up in blood vessels, thus obstructing the blood flow and reducing oxygen in the blood. Such a plaque buildup can form a blood clot that can cause a heart attack or stroke.
A healthy diet rich in fruits, vegetables, whole grains, beans, plant-based protein, and organic herbs is crucial for maintaining healthy cholesterol levels. Garlic, turmeric, ginger, astragalus, fenugreek, licorice, ginkgo Biloba, lemongrass, and linseed are best for this use.
Don’t forget about exercise, as it can help you increase LDL (low-density lipoprotein — the good cholesterol) levels, as well as lower blood sugar and blood pressure.
Improving Cognitive Function
Rosemary and turmeric are some of the best organic herbs for improving cognitive function, as they are rich in antioxidants. Sage can be great for improving brain and memory function, even in patients with mental disorders like dementia and Alzheimer’s disease.
Kratom leaves, rich in alkaloids that interact with opioid receptors in the brain, can help improve memory, focus, and other cognitive functions.
Other beneficial herbs for this use include green tea, ginger, peppermint, Ginkgo Biloba, and ginseng.
Maintaining Healthy Skin and Hair
Herbs with antioxidant and anti-inflammatory properties can help you maintain healthy skin and hair. That’s why there are hundreds of skincare and hair products with herbal ingredients.
Lavender, chamomile, rosemary, turmeric, basil, thyme, cumin, and echinacea can do wonders for your skin. They can keep your skin smooth and radiant and treat various skin issues, such as acne.
Garlic is quite effective in treating various skin infections, thanks to its antibacterial, antiviral, antifungal, and antiseptic properties. Sage is great for treating minor inflammations, such as acne, psoriasis, and eczema.
Burdock root’s anti-inflammatory and antibacterial properties make it excellent for treating acne, too. It contains all the essential amino acids for building protein, making it an ideal herb for strengthening your hair and stimulating its growth. Additionally, it can nourish and soothe the scalp, effectively reducing irritation, itchiness, and dandruff.
Ginseng, fenugreek, green tea, rosemary, lavender, peppermint all offer similar benefits. They can improve the blood flow to hair roots, thus strengthening the roots and follicles. They can provide the scalp with all the necessary ingredients, thus creating a healthy environment for hair growth and reducing dandruff.
Conclusion
As you can see, organic herbs are some of the essential elements of a healthy diet. They can help you live a healthy life, as long as you combine them with other nutrients.
