When we’re blessed with good eyesight, we don’t care much about it or should we say ‘take it for granted.’ But, it’s only when things begin to go downhill and you start to lose your precious eyesight that all of these weird questions start to pop up in our heads.
One of the most common questions that most bespectacled people are guilty of wondering at least once is ‘can I improve my eyesight naturally?’ And this is a popular topic of discussion among eye doctors as well.
So, is natural vision correction a possibility or just a ray of hope that people are holding onto? Can you improve your vision with just a few easy eye exercises?
These are some of the questions we are going to discuss in this blog.
Is natural vision correction possible?
There’s no proof or strong evidence that eye exercises and relaxation techniques can improve your vision. Eye problems that are caused by the unusual shape of the eye or some kind of physical condition cannot be corrected naturally.
The American Association of Pediatric Ophthalmology and Strabismus also concluded that there is no scientific evidence that vision therapy can correct nearsightedness or prevent it from getting worse. However, some people are holding on the hope and claim that it works.
However, one can improve the flexibility and focusing ability of your eyes by doing eye exercises. This will prove to be useful in the later years of your life.
However, if you’re in your 60s, you’ll need varifocals or progressive lenses to see clearly. Vision therapy can only help in the development of your vision or heal any ocular injury that occurred in the past. But, it will not change the structure of your eye or change the way it processes the light.
Does wearing glasses make your eyesight worse?
There are people who need vision correction but avoid the use of eyeglasses. They believe that doing so will make them dependent on glasses for a lifetime. Some even argue that eyeglasses deteriorate your eyesight once you start using them.
And then there are also people who wear a designer glasses frame just to look stylish or to protect their eyes from harmful lights.
If you have a refractive error, using eyeglasses is the easiest and most convenient way to improve how you see. Glasses don’t deteriorate your eyesight. As you age, your eyes don’t function as well as they used to. This leaves you with poor vision which can get worse if you don’t use eyeglasses or prescription glasses.
If you’ve recently started wearing glasses and your vision feels distorted, it’s alright. Your eyes will take time to adjust to your new glasses or a new prescription. However, if the problem persists more than a week or two weeks, it’s most likely that you’re either using a wrong prescription or your glasses don’t fit your face perfectly.
Ill-fitting frames can distort your vision as your eyes struggle to look clearly through the lenses. Thus, you must pay attention to the frame size when buying glasses online in the UK. You can even get frames for a free home trial to check how they fit or you can use your current frame and use the same measurements for your new glasses.
Common eye exercises
Eye exercises won’t improve your vision but they will definitely bring a certain degree of comfort to your vision. If you often deal with eye strain at work, you can try out some exercises to boost the focusing strength of your eyes.
Hold your finger close to your face and fix your gaze on it. Slowly, move the finger away from your face all the while holding your focus. Look away for a few seconds and bring back the finger towards your face and look away. Repeat it 3 or 4 times a day.
20/20/20 vision rule
If you have a desk job and need to stare at your screen for hours, this one is for you. Every 20 minutes of screen time, take a break of 20 seconds and look at something 20 feet away from you.
Prolonged hours of close work can lead to myopia. By shifting focus every 20 minutes, you will reduce your chances of developing myopia.
Do the figure 8
This one is the best to boost the flexibility of your eyes. Fix your focus on an imaginary point 10 feet away from you. Start from that point and roll your eyes so they’re making a figure 8. Now move your eyes back in the reverse direction. Do this for 30 seconds and then you can switch directions.
Near and far focus
Hold your finger nearly 10 inches away from your and look at it for 15 seconds. Now, look at something 10 to 20 feet away for the same amount of time. Shift your focus back to your finger and then again to the object at the distance. Repeat it 5 to 6 times for effective results.