Maintaining good menstrual hygiene is crucial for women as it is an important and necessary bodily process. Neglecting proper hygiene during menstruation can lead to the growth of germs and bacteria, leaving you vulnerable to vaginal infections. Despite the vagina’s natural self-cleaning abilities, it still requires regular cleaning to avoid potentially dangerous health risks. It is essential to take care of oneself during menstruation to manage discomfort and maintain freshness. To prevent infection and illness during menstruation, it is crucial to follow menstrual hygiene guidelines.
This article suggests the best tips collated after immense research to maintain hygiene during your menstrual period.
Top Tips to Maintain Hygiene During Menstrual Cycle Phase:
Regularly Clean the Genital Areas
It’s essential to keep the genital area clean and wash the vaginal and anal areas every day. When wiping after using the restroom, it’s recommended to wipe from the front to the back to avoid infections. To minimize the chances of harmful microorganisms and fecal matter entering the vaginal region, it is recommended to begin with cleaning the labia and then move on to the perineum and anus.
Avoid Chemicals to Wash the Vagina
During menstruation, the chances of developing certain infections, including some sexually transmitted infections, are higher. Furthermore, changes in vaginal pH can increase the likelihood of developing yeast infections. It’s best to use water only to rinse the vagina, as using chemicals may alter its natural pH balance, leading to harmful infections.
Periodically Change the Pads/Tampons
Repeating the usage of a single sanitary pad or tampon can heighten the chances of contracting an infection and toxic shock syndrome (TSS). Consistent exposure to wet sanitary pads can also cause skin irritation that can eventually lead to skin damage and infection. It is essential to change sanitary napkins or tampons periodically to maintain good vaginal hygiene.
When we release menstrual blood, various organisms from our bodies are attracted to it, and in the warmth of the blood, they multiply and cause irritation, rashes, or urinary tract infections. Regularly changing sanitary napkins or tampons can prevent the growth of these organisms and reduce the risk of infections.
Proper Disposal of Pads and Sanitary Products is Critical for Preventing Infections
Proper disposal of used napkins and tampons is crucial to prevent the spread of infections and unpleasant odors. To contain the smell and potential infection, it is recommended to wrap them securely before disposing of them. Flushing them down the toilet should be avoided as they can cause blockages and backups. After discarding them, it is important to wash your hands thoroughly since there is a high chance of coming into contact with the used portion of the sanitary product.
Do Not Miss Bathing During the Menstrual Cycle Phase
Certain cultures hold the belief that women should avoid bathing during menstruation. This misconception originated from the fact that women in the past used to bathe in open water sources like rivers or lakes. However, in modern times, taking a bath is highly beneficial for women during their periods as it not only cleanses their bodies but also enables them to clean their private parts effectively.
Furthermore, it helps alleviate menstrual cramps, and backaches improve mood, and reduce bloating. To ease backaches and menstrual cramps, one can stand under a warm shower directed towards the affected area, and experience significant relief afterward.
Wear Proper Clothing that Fosters Hygiene
It is important to wear clothes that are lightweight and breathable, especially during the menstrual cycle. Clothes that are too tight can trap moisture and heat, which can encourage the growth of harmful bacteria. Therefore, loose-fitting clothes are recommended to avoid any undue stress on the body.
To stay fresh and dry, it is best to wear cotton underwear and loose-fitting clothing. Synthetic yoga pants or tight clothing between the legs should be avoided because they can cause increased moisture and heat, which can irritate the skin.
Keep the Hygiene Products Accessible
If the requirements for secure menstrual hygiene products are not taken into account, it would be impossible to realize the objective of sanitation and hygiene. Menstrual hygiene products include various items that are utilized to absorb menstrual flow, such as reusable and disposable pads, tampons, menstrual cups, and cloths. Menstrual supplies refer to other supportive items that contribute to menstrual hygiene and health more broadly, such as pain relief devices, soap, and underwear. Access to such appropriate, top-quality, and hygienic absorbent materials is vital for managing menstrual cycles.
World’s Menstruation Hygiene Day: 28th May
The purpose of celebrating world menstruation hygiene day is to eliminate the stigma around menstruation and promote global awareness of the significance of proper menstrual hygiene management. The reason for observing the day on 28 May is that, on average, menstrual cycles last for 28 days and individuals menstruate for around five days per month.
Maintaining good menstrual health and hygiene habits is crucial to prevent infections, minimize odors, and ensuring comfort during menstruation. Therefore, prioritizing good menstrual hygiene is imperative.