According to a recent report by the Commonwealth Scientific and Industrial Research Organisation (CSIRO), a majority of Australians, approximately 67%, consume dietary supplements, indicating a growing interest in improving health and wellness. In the meantime, hydrogen water, enriched with hydrogen molecules, has been found to possess antioxidant properties that can effectively reduce oxidative stress in the body. This could lead to a range of health benefits of hydrogen water in Australia, promoting overall well-being. Therefore, it is worth exploring the various advantages of hydrogen water for those who wish to enhance their health and vitality. And here are the top benefits you should know about hydrogen water:

Reduces Inflammation

The immune system of the body naturally reacts to damage or illness by causing inflammation. However, chronic inflammation can lead to several health problems, such as heart disease, cancer, and diabetes. Hydrogen water in Australia has been shown to have anti-inflammatory properties that can help reduce chronic inflammation. A study published in the Journal of Clinical Biochemistry and Nutrition found that hydrogen water can reduce inflammation in patients with rheumatoid arthritis. Hydrogen water’s ability to reduce inflammation can also benefit those with other chronic inflammatory conditions such as asthma, Crohn’s disease, and psoriasis. Its potential as a natural anti-inflammatory remedy makes it a promising area of research in healthcare.

Improves Athletic Performance

In addition to its antioxidant properties, hydrogen water has been shown to enhance athletic performance by reducing muscle fatigue and damage caused by free radicals during intense exercise. As a result, the global hydrogen water market is expected to grow significantly and reach USD 5.3 billion by 2027, with Australia anticipated to be a significant contributor to this growth. The introduction of a hydrogen water machine by Vitality 4 Life in 2020 has enabled users to produce their own hydrogen-enriched water at home. Research has demonstrated that hydrogen water can improve endurance and performance in various sports, such as cycling, soccer, and baseball, making it a promising supplement for athletes seeking to enhance their abilities.

Promotes Healthy Aging

This can lead to age-related health problems such as Alzheimer’s disease, Parkinson’s disease, and arthritis. Hydrogen water has been shown to have antioxidant and anti-inflammatory properties that can help reduce the risk of these age-related health problems. A study published in Medical Gas Research found that hydrogen water can improve cognitive function and reduce oxidative stress in older adults. Hydrogen water may also improve skin health. Its antioxidant properties can help protect the skin from damage caused by UV radiation, pollution, and other environmental stressors, leading to healthier, more youthful-looking skin.

Improves Gut Health

Hydrogen water has also been shown to improve gut health. The gut microbiome plays a crucial role in overall health and well-being. A healthy gut microbiome is essential for proper digestion, nutrient absorption, and immune function. Hydrogen water has been shown to improve the gut microbiome by promoting beneficial bacteria growth and reducing harmful bacteria. A study published in the Journal of Medicinal Food found that hydrogen water can improve the gut microbiome in patients with irritable bowel syndrome.

Reduces the Risk of Metabolic Syndrome

A set of disorders known as metabolic syndrome raises the risk of diabetes, heart disease, and stroke. Excessive blood pressure, excessive blood sugar, extra body fat around the waist, and abnormal cholesterol levels are some of these problems. That said, hydrogen water has been shown to improve several of these conditions, reducing metabolic syndrome risk. A study published in the Journal of Lipid Research found that hydrogen water can reduce cholesterol levels and improve insulin resistance in patients with metabolic syndrome.

In conclusion, hydrogen water in Australia is getting popular as it has several health benefits that can improve your health and wellness. Hydrogen water has antioxidant and anti-inflammatory properties that can reduce inflammation, improve athletic performance, promote healthy aging, improve gut health, and reduce the risk of metabolic syndrome. Incorporating hydrogen water into your daily routine can be a simple and effective way to improve your overall health and well-being.