It’s time to set the records straight: Personal training is excellent preventative care – after all, exercise is medicine. However, the gap between the general public and the fitness industry is increasing. This is very unfortunate, as personal fitness trainers are only here to help you.

To bridge this gap, we have come up with some myths with the assistance of personal trainers that are nothing but a misunderstanding.

So, let’s begin.

Myth#1 Hiring Personal Fitness Trainer is Expensive

Many people think hiring a personal fitness trainer is very costly. Sadly, it has stopped many individuals from hiring professionals to help them improve their health. Mostly, people mix this cost with gym memberships; without considering that they only visit the place a few days a week. Or they compare it with the general exercise classes, where 40-50 people work out together without realizing they can’t get the help they need to achieve their fitness target.

So, bearing in mind all these factors, you’ll see the personal trainers aren’t charging more than what they are supposed to.

Myth#2 Personal Training is Only Done to Lose Weights

While weight loss and getting fitter are training goals, they are not SMART (Specific, Measurable, Attainable, Relevant, and Timely) goals. And, without it, you cannot achieve the results you need. In this case, finding the best personal trainer will be a rational choice. They will help you figure out the exact reason and more profound meaning for achieving a specific target. Knowing so will help you to stick to the plan.

Myth#3 Hiring A Professional Fitness Coach Is All You Need

Even if your work out with a trainer, it is not enough, as most of the time you are on your own. As a client, you should adhere to and follow the homework and prescribed nutrition and exercise plan.

If you stick with what your trainer has suggested, only then you’ll be able to reach your desired fitness goal. You could also look for a personal trainer that uses a personal training client management software to make tracking your schedule and fitness progress easier for both parties.

Myth#4 An Effective Session will be At least An Hour Long

Not every workout session is an hour-long. The length of the workout depends on the goals you want to achieve. A fast-paced exercise plan might only require 30-40 minutes, while a muscle gain session can be as long as 90 minutes. Therefore, you are not paying the trainer for the hour they train you. Instead, you are paying for the knowledge they will incorporate to help you reach the desired fitness level.

Myth#5 Training Has to Be In-Person

Most trainers, like from Silicon Valley Athletics, are taking the services partially online. There are multiple benefits of doing so, including low cost and training independence from the location. It’s an ideal option for you if you don’t have a gym close to your area.

Now that you know the reality behind these misconceptions, we hope you will not hesitate to hire a personal fitness trainer. They can help you get close to the fitness level you always wanted, so before believing anyone, make sure you fact-check from a good source.