Organic matcha powder has become extremely popular in the last decade across the globe. There are plenty of health benefits to using organic matcha powder on a daily basis and here’s why you should consider using the best matcha powder in Japan:
Before all that, let’s discover what matcha is.
What is Matcha?
Matcha is a type of powdered green tea that is famously grown and processed in Japan. It is believed that the very first green tea seeds were transported to Japan from China through a Japanese Buddhist monk back in the year 1191 AD. He used this green tea as part of his meditation ritual.
Apparently, the Samurai adopted the best matcha powder for a latte as a part of their daily practice.
So, you too can adopt using these organic matcha powders for these health benefits every day:
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Promotes Weight Loss
The best matcha powder in Japan is one of the best food sources for antioxidants which is also known as catechins. Many researchers stipulate that regular consumption of consistent catechin can improve obesity, reduce body fat, fat diseases, and high blood pressure. It helps boost metabolism and reduce one’s weight considerably faster. If you use ceremonial grade best organic matcha powder bought online, you will not need to use sugars.
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Jam-Packed with Antioxidants to fight cancer
Significant studies have shown that consistent consumption of the best matcha powder for latte reduces the risk of getting cancer, especially colon, rectal cancers, or breast cancer. These are capable of fighting off free radicals and secures us from experiencing free radical damage. Matcha contains a potent class of antioxidants that protects from damage from UV radiation and improves the immune system.
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Known to Improve One’s Level of Concentration
Matcha green tea contains a high concentration of L-theanine, amino acids, which is known to improve learning, memory, and creativity in one. It also allows you the chance to relax and have an alert state of mind that lasts longer. It contains five times more L-theanine than regular green tea.
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Boost your energy without the crash
When compared to black coffee, the caffeine in matcha green tea provides a calmer and longer-lasting energy boost, or “energy.” It has many of the same energy-boosting properties as caffeine, but without the crash.
Matcha green tea contains both ordinary caffeine and the amino acid L-Theanine described before, and when these two compounds are combined, it really shines!
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Enhances exercise performance and recuperation after a workout
Caffeine and L-Theanine deliver a longer-lasting energy boost, giving you additional stamina and endurance during your workout.
Matcha’s powerful antioxidant, catechin, aids the immune system in reducing inflammation in muscles caused by oxidative stress during exercise, which aids muscle healing in the long run. Catechins also reduce lactate levels in the blood and muscle by preventing glucose from being used for energy.
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Skin Health Benefits
While matcha green tea has many health advantages, a matcha face mask can help heal small sunburns while also providing natural UV protection for people with sensitive skin (although you should always apply sunscreen for complete protection). Matcha’s polyphenol content might make your skin glow naturally.
These are the major matcha benefits that you can avail of from regular consumption of Organic Matcha Powder.
