Scoliosis and sleeping problems typically go hand in hand, causing a slew of problems that make it difficult to get a good night’s sleep. In case you or your near one is dealing with the problem of scoliosis, you may be searching for ways to prevent more complications.
We hope that by reading this article, you will have a better understanding of scoliosis and how it impacts sleep. And here’s the best part: we’ll teach you how to deal with scoliosis at bedtime.
Stay informed that we are not medical professionals, so don’t consider our recommendations as to medical guidance. Any scoliosis-related questions should be directed to your healthcare physician.
If you are struggling to sleep with scoliosis and want to get acquainted with the best bedtime tips so that you can have comfortable nights.
Tips for Better Sleep with Scoliosis
Despite the fact that persons with scoliosis confront numerous potential dangers to their sleep, there are solutions to lessen the burden. I consulted with a number of medical professionals who provided me with tips for sleeping with scoliosis. Consider the following suggestions if you have scoliosis:
- Sleeping on your stomach is not a good idea.
Sleeping on your stomach is not recommended, according to various medical practitioners. When you sleep on your stomach, you run the danger of twisting your neck into an unpleasant position, tugging on and stressing your spine. So to keep the pain away and stop the condition from turning out worse you must sleep on your stomach.
- You can sleep on your back or side.
Scoliosis can be helped by resting on your back. According to a medical expert, resting on your back allows you to breathe more easily because there is less strain on your chest than when you sleep on your stomach. This also helps with the apnea that was described earlier.
Due to the curvature of the spine, scoliosis can cause extra space between your spine and the bed. you must try to sleep on your side as it helps in the creation of space between the mattress and your stomach. Then, in this gap, put a tiny rectangular or cylindrical couch pillow (more on using pillows ahead).
In case you are the one who sleeps with the combination of back and side at night then it can be a great thing. Sleeping alternatively can give you the maximum benefit and relief from pain.
- Use a mattress that is moderately firm.
It is recommended to sleep on a medium-firm mattress to provide optimal support for your spine, legs, and hips. It is also advisable to avoid sleeping on extremely soft mattresses because they may not provide enough support for your spine.
Though choosing the mattress solely depends on the severity of the disorder, too soft and too firm both can make the condition worse. You must take a neutral mattress to sleep comfortably.
- Even if you’re wearing a brace, you should sleep with pillows.
When it comes to thoracic and lumbar scoliosis, there is a difference between them. In the case of thoracic scoliosis, you can get benefit by sleeping on the back and in the case of the lumbar a pillow above the lower back can prove effective.
You can also sleep by tucking your knees to your chest, during the time when you are planning to sleep on the side. Then, for added support, position one pillow between your legs and another under your waist.
- Make sure your brace is in good working order
You can make use of cornstarch to keep a brace dry while sleeping. This can assist you to prevent ulcers or inflammations inflicted by excess dampness. It is also recommended to go with lighter braces if you move about a lot at night.
Final thought We understand that everyone with scoliosis will have a distinct experience, therefore sleep concerns will change from person to person. However, not everyone with scoliosis will benefit from all of these suggestions. To sleep in a comfortable position, you must choose the best mattress. You can always check the Sleep Shopwhich offers a wide range of mattresses especially for the ones dealing with scoliosis.