Kidney stones can be easily treated with natural remedies. However, a prior diagnosis from a medical professional is a must. Many people suffer from kidney stones once in their lifetime. With a healthy lifestyle and home remedies, one can get rid of minuscule kidney stones. They form when salts or minerals crystalize and become hard deposits in the kidneys. One of the major risk factors for kidney stones is dehydration. Let’s look at some of the home remedies for kidney stones that are effective.
Staying hydrated
Drink as much water as you need. Increase your water intake to at least 12 glasses per day against the usual eight glasses of water. Dehydration is the major risk factor for kidney stones. You should continue to drink at least 12 glasses of water a day, even after your stone has passed. One of the ways you can know that your body is dehydrated is through the color of urine. If it is light or pale yellow, then it is alright, but if you see dark yellow urine, you are dehydrated.
Lemon Juice
Lemon juice is one of the easiest and tastiest home remedies for kidney stones. IT is full of citrate, a chemical that does not let calcium stones form in our bodies. Moreover, it allows them to pass easily by breaking them down into smaller stones. You can take it whenever you want. However, make sure that you are regular in your intake. As it is a home remedy, you will need a lot of lemons to experience the difference over time.
Apple Cider Vinegar
Another great home remedy is apple cider vinegar! The acetic acid in it helps in dissolving small kidney stones. Apart from dissolving the stones, it also reduces the pain caused by kidney stones. Once you start drinking apple cider vinegar, you will experience a whole lot of other benefits as well. According to a study, it can also prevent the formation of kidney stones. However, do not go overboard with your consumption of apple cider vinegar. 2 tablespoons a day is enough to make a difference.
Basil Juice
One of the traditionally used remedies all around the world is basil juice. It also contains acetic acid with other nutrients that help in breaking down kidney stones and reducing pain. It is also used widely for digestive disorders. Because of its anti-inflammatory and antioxidant properties, it helps in maintaining the overall wellbeing of the body, including the kidney. Always go for fresh basil leaves for more beneficial effects. You can consume basil leaves by making tea or smoothies. However, do not consume it for more than six weeks in a row.
Celery Juice
Another traditionally used home remedy for kidneys is celery juice. It helps in removing toxins from the body and preventing their buildup. All you have to do is blend a few celery stalks with water, keep it in a bottle and drink it throughout the day. However, you should not consume celery juice if you suffer from low blood pressure, any bleeding problems, or have surgery scheduled in the coming days. Moreover, consult your general physician if you are on any medication as celery juice may not go well with them.
Wheatgrass Juice
Wheatgrass juice is used for a myriad of health benefits as it is high in many nutrients. It helps in passing kidney stones by increasing the urine flow. Additionally, it has nutrients that prevent the buildup of toxins in the kidneys. To adjust to the juice and experience no discomfort, start with smaller quantities. You should not consume more than 8 ounces of wheatgrass juice in a day. Try drinking freshly squeezed juice. If not available, go for the powdered version available in the market. It will also help in relieving constipation and nausea.
Pomegranate Juice
This home remedy has been used for centuries to relieve kidney stones. Pomegranates contain antioxidants that help in flushing out the toxins and keeping kidneys healthy. High acidity levels increase the risk of getting kidney stones. By drinking pomegranate juice, one can lower acidity levels in the urine. There is no limit as to how much pomegranate juice you can take in a day. However, make sure that you are not overconsuming it. Do not consume pomegranate juice if you are on medications for liver or blood pressure.
Conclusion
Small kidney stones can easily be treated with the help of home remedies. However, if you experience pain and discomfort, then you must consult a doctor for authentic and effective treatment. Incorporating these home remedies will not help you in flushing out kidney stones but in the overall wellbeing of your body. Do not try all the remedies at once; just pick one or two and remain consistent with them.
