If you are like most people, you probably do not give much thought to your skin.
When going outside, you put on sunscreen and hope for the best, or you reach for the nearest face wash when you notice your skin is a bit worse for wear.
But what if you could learn about your skin requirements without leaving your house? Check out these tips and tricks for conducting an at-home skin analysis!
Wash your face with lukewarm water and a light cleanser in the morning to remove any grime, oil, or makeup that accumulated overnight.
Examine your skin closely in the mirror. Take note of places that appear red or irritated, dry, flaky, or oily.
Gently pat your face dry with a clean towel.
Apply a light layer of moisturizer to your face and neck. If you have oily skin, choose a gel-based or oil-free product. For dry skin, opt for a creamier moisturizer.
Allow the moisturizer to absorb your skin for a few minutes before applying sunscreen.
If you can, try to find time for a quick nap or relaxation break in the afternoon. It will help to re-energize your skin (and your whole self!).
Drink plenty of water throughout the day. Keeping your skin hydrated from the inside out is essential for healthy, glowing skin.
Exfoliate your skin regularly. It will help to remove dead skin cells and reveal the healthy, radiant skin underneath.
Be mindful of the products you use on your skin. Choose natural, gentle products whenever possible.
Protect your skin from the sun. Wear sunscreen every day, even when it is cloudy.
Avoid touching your face. Our hands are full of bacteria that can cause breakouts.
Do not smoke. Smoking damages the skin and accelerates the aging process.
Get enough sleep. Sleep gives your skin a chance to repair and regenerate overnight.
Eat a healthy diet. A nutritious diet helps your skin to stay strong and resilient.
Reduce stress. Stress can cause skin problems, so find ways to relax and de-stress.
Cleanse your face with a gentle cleanser both in the morning and at night. Avoid harsh soaps as they can strip away natural oils, leaving skin dry, tight, and vulnerable to irritation.
Use a toner after cleansing to help restore the skin pH balance and remove any lingering dirt or makeup.
Once or twice a week, exfoliate to remove dead skin cells and reveal brighter, smoother skin. Use a gentle exfoliant that will not irritate or damage sensitive skin.
Do not forget to moisturize! Moisturizing helps lock in hydration, keeping skin plump and youthful-looking. While the skin is still damp after cleansing, you can apply a generous layer of moisturizer.
Every day, rain or shine, apply sunscreen. UV damage is one of the primary causes of premature wrinkling, your skin from the sun’s damaging rays is critical.
Get enough sleep and regulate your stress levels, as stress can cause breakouts and other skin problems.
Eat a healthy diet as what you put into your body shows on your skin. Ensure to include plenty of fresh fruits, vegetables, and water in your diet.
Regular exercise increases blood flow and oxygen to the skin, giving you a natural glow.
Take care when shaving because nicks and cuts can leave skin vulnerable to infection. Always use a sharp razor and shave in the direction of hair growth.
See a dermatologist if you have any concerns about your skin or are experiencing any problems. An esthetician can help you develop a customized skin care plan to address your needs.
If you’re looking for comprehensive at-home skin care tips, you’ve come to the right place. These tips can keep your skin healthy and looking its best. And, if you ever have any concerns or experience any problems, be sure to see a dermatologist get the help you need.
Those interested in esthetician programs in Springville, Utah offer several great options. So if you’re looking to start a career in the skin care industry, be sure to check out what this wonderful city has to offer.
