Before the time when those junkies like burgers, pizza, cakes and sandwiches were not the vital ingredients of food table. Teens were not destroying their health by eating only these mouthwatering yet health deteriorating edibles. People mostly rely on fresh vegetables, fully reaped fruits, fresh cooked read meat, chicken and obviously fish. At that time, people had good health, live longer and enjoy a life that is free of adverse untreatable diseases. Along with the vegetables and meat in the dinner or lunch, people snacks on fresh fruits plucked from trees, soften and eaten in full nutritional way. This snacking is a lot healthier than today’s muffins, pastries, crackles, waffles and crisps.
However, in fruits, rather than the most common apples, bananas, oranges and guavas. A fruity trio was used by people to reap ultimate health benefits. This trio has same properties as before and in present days people are also using it. This fruity trio consist of persimmon fruit, dragon fruit and custard apple. All three of them are rich in taste and have many health benefits from skin care to weight loss to dealing diabetes. Have a look at their benefits below:
Benefits of Persimmon Fruit:
1: Persimmons are very good source of vitamins A and C
2: They are small in size but they are full of nutrients.
3: You can also get thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus from them.
4: If you want to lose weight, they may become your good friend.
5: They contain beneficial plant compounds like tannins and flavonoids.
6: Protection against cardiac arrest and other heart diseases also come up with persimmons.
7: Eating persimmons can make it easier to stay regular.
9: Persimmons have some potential benefits to inflammation, obesity, cholesterol, and blood sugar
10: They are good source of minerals and multi-vitamins
Benefits of Dragon Fruit:
Dragon Fruits are also very beneficial. They are really rich in antioxidants that include flavonoids, phenolic acid, and betacyanin. As per their nature, they are fat-free and highly fibrous. They help you a lot in lowering blood sugar level. Dragon fruits are packed up with prebiotics, which enhance your digestion function by feeding the healthy bacteria called probiotics in your gut. Their one of the most important benefit is strengthening the immune system. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids. They have very low cholesterol, which ultimately helps the body break down this fruit quickly, keeping you healthy. Dragon fruits are perfect to lose weight while tackling your sweet cravings. They have good amount of proteins as well. The high amount of fiber in dragon fruits can ultimately help regulate diabetes.
Benefits of Custard Apple:
Custard apple is rich in magnesium that help prevent cardiac issues. It has a good amount of vitamin B6 that helps control homocysteine, an amino acid that increases the risk of heart diseases. The seeds of custard apple are effective in healing minor injuries. Custard apple also speed-up skin cell re-growth and provide instant relief in pain. They possess some anti-bacterial properties. Custard apples are full of anti-oxidants that fight free radicals and protects cells from any damage. They promote good digestion. They may contain anticancer properties. They may fight inflammation and support immunity.
As we know that the exaggeration of everything is harmful. Changing eating habits time to time is not only good for mental stability but also for immune system to deal with multiple type of bacteria and germs. These fruits also have some side effects that you should know before choosing them as your daily meal.
Side effects of Persimmon fruit:
1: They are bad for persons suffering from renal problems
2: Regular eating can cause water retention problem efficiently.
3: This fruit is taken in empty stomach, it results in diarrhea
5: They might cause allergic reactions in some people
6: Eating in large quantities might cause blockage of the intestines.
7: If you eat large amount of persimmon, it will precipitate under the effect of stomach acid, thereby forming insoluble stones
8: They have high amount of glucose and fructose, overweight people and diabetics should be careful.
9: Regular consumption of persimmons for several years leads to the formation of bezoars in the stomach
Side effects of Dragon Fruit:
They cause allergic reaction in some people. They may increase Hypertension. They can cause redness of skin. Long time use of dragon fruit may cause stomach issues
Side effects of custard apple:
They may lead to weight gain. They have too much fiber content and glycemic index. They may interacts with certain medicines. They can cause an Iron and potassium overdose. Don’t eat their seeds as they may cause stomach issues. If you eat too much custard apples, they may halt your way to be lean by disturbing your weight loss program. Custard apples may interact with iron supplements. It may worsen stomach and intestinal ulcers like ulcerative colitis.
