Walking, one of the easiest and most inevitable exercises one can think of. Willingly or unwillingly, you walk a lot. Only if you start doing it the right way you will reap all the benefits of walking.
Walking is one of the easiest yet most effective physical activities. Not only it helps you burn the extra calories, but it corrects your posture and keeps your muscles and bones healthy. Walking is one of the most effective exercises to rectify back pain. Other exercises like jumping, skipping, picking weight, and even climbing the stairs can cause more harm than good. So it is best to stick to simple exercises like walking.
If you have lower back pain, your doctor will recommend you to stay active but shouldn’t you be resting? What a paradox? It is because simple exercises like walking may feel uncomfortable at first but will relieve pain, correct posture, and even treat the problem in the long run.
How Does Walking Effects Back Pain?
Your bones can only bear so much weight. If they are tested to hold more than what they are built for, they will not function properly. Excessive weight is bound to cause health issues that include back pain. Exercise can help you keep your weight in check and maintain a healthy weight that your bones can easily carry.
Improves Joint Health
Using your bones and muscles to walk daily can help lubricate the joints around your bones. This reduces the friction between the joints by lubricating and strengthening the muscles that support the joints. Walking is proven to resolve the symptoms of people with arthritis. Even if you have no diagnosed orthopedic issue, regular walking can prevent such diseases and pain.
Improves Your Mood
Nothing brings irritability more than disease and pain. Your back pain is bound to cause irritability and fatigue. Walking will lessen and treat your back pain and keep your mind sane and healthy to cope with the pain.
Boosts Your Energy
Back pain will tempt you to stick to your bed. Only if you give in to this temptation, you will suffer from severe consequences. Staying active and walking a lot can boost your energy. Walking has more energy-boosting effects than a cup of coffee. Staying active through walking will show positive effects on your back pain.
The Right Way To Walk
To walk regularly as an exercise is no art. But a correct posture, the right time, the right place, and the right-wear can make a massive difference in the overall results of walking. If you decide to walk regularly to cure your back pain, you should be careful in the following regards.
Maintain A Good Posture
It is essential to adopt proper walking posture if you suffer from low back discomfort. This entails maintaining your spine in a neutral posture, neither forward nor backward, and using your abdominal muscles. This protects your lower back.
When walking, keep your head up and your gaze ahead. Simple posture adjustments may help avoid low back discomfort when walking and aid in pain treatment and rehabilitation for individuals who already have it.
Wear The Right Footwear
The walk is a low-cost, high-impact type of exercise. However, the incorrect shoe or walking style may result in foot or shin discomfort, blisters, and soft tissue damage. Check that your shoes are comfortable and have enough heel and arch support. Take small, gentle steps, making sure your heel comes down before your toes. It is better to walk on grass rather than concrete whenever feasible.
Keep The Right Speed And Time
Walking has long been recommended by doctors and chiropractors for people suffering from low back pain. According to the National Institute of Neurological Disorders and Stroke, “exercise may be the most effective way to speed recovery from low back pain.”
Start slowly if you’re not accustomed to walking. Walk for five or ten minutes at a time to acclimate your body to the exercise. Once you’re comfortable with this, try walking for extended lengths of time without stopping.
The American Academy of Orthopedic Surgeons recommends exercising for 10 to 30 minutes one to three times per day during recovery if you’ve had back surgery. This can include treadmill walking or riding a stationary bike.
The Next Step To Take
Learning how effectively walking can lessen your lower back pain, your next step should be towards the track in your nearest park. But there is just one step that you need to take before that. This step is to consult the best orthopedic and orthopedic surgeon in Lahore via Marham. pk. Not all backaches are the same. Simple massages can treat some, and some may require extensive surgical treatments. So it is best to let a doctor look at your condition and suggest the best treatment plan.