Absolutely every athlete – from a child who has just been sent to the sports section to an international master of sports – experiences a number of problems: adaptation, fear of injury, problematic team relationships, fear of public speaking, and much more. All this affects the internal state of both a beginner and an already established athlete. And this, in turn, directly affects his physical fitness and, in general, motivation.
Emotional stability and the right attitude give a positive charge at competitions – the athlete’s eyes begin to “burn”, which leads to high results. However, there are a number of psychological barriers that hinder the athlete, instill in him the fear of failure and demotivate him.
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Panic attacks before major competitions
One of the most common barriers for athletes is having a panic attack before the start of an important competition. Despite years of hard training, many fail to overcome fear and anxiety and ultimately fail. Moreover, unlike the causes of fear, the causes of anxiety are usually not recognized, but instill in a person a sense of uncertainty and the expectation of negative events.
Fear and anxiety, which flow into panic attacks, are the true enemies of athletes. To solve this problem, it is especially important to pay attention to breathing and concentration techniques that can eliminate seizures and shift the focus to victory.
Fear of “going out”
As adults, athletes are afraid of ending their careers – this is the second most common psychological fear among them.
When you devote your whole life to preparing for competitions and performances, then at the end of your career you begin to think and worry: “What will happen next?”. Not everyone has the opportunity to become a coach, and not every athlete can and wants to do this.
Such fear is justified and requires deeper work with a specialist. However, you can often hear the opinion that it is shameful to contact him and this certainly means that something is wrong with you. This is an erroneous judgment – any interaction with a psychologist indicates that the athlete is ready to continue working on himself, grow, cope with problems and move on, and find other opportunities to realize himself after a professional career.
Fear of injury and long recovery
Fear of pain is, first of all, a tool for self-preservation, which can sometimes enhance physical performance. However, it must be understood that a strong fear of injury becomes an obstacle in the life of any person, and especially an athlete. After all, every professional athlete is faced with a large number of “wounds”. Some after severe injuries even have to end their careers.
The syndrome of unrealized opportunities is a psychological trauma of almost any athlete that will go with him all his life. If you can’t cope with it alone, then you should contact a specialist – he will help you sort out the problem.