Whether you are a college student, or your best friend’s wedding was the night before, there are probably times when you wake up with a raging hangover. You know the feeling: Pounding headache, nauseousness, dizziness, and severe dehydration. Although the memories from the night before may be great (or a bit hazy), you may be regretting all of the drinks you took down. The good news is you do not have to suffer all day, because there are a number of things you can do for a hangover detox, which ultimately will help you feel better.

How to Cure Hangover Symptoms

If at all possible, try to sleep as much as you can the next day, as this will help alleviate many of the nasty hangover symptoms. However, if you have severe nausea or headache, sleeping may be difficult. Drinking water should be your priority throughout the day, as dehydration is one of the causes of symptoms.

You should also eat something, as alcohol causes low blood sugar. However, as much as a greasy meal may sound good, you will have better luck relieving your hangover symptoms if your meal contains at least one of the following:

•      Avocado

•      Eggs

•      Bananas

•      Nuts

•      Pickles

•      Salmon

•      Oranges

These foods contain nutrients that help fight off symptoms. It also helps to eat blander foods. The best thing for a hangover upset stomach is ginger, as it has anti-nausea components. You can add it to foods or drink ginger tea.

Although doctors do not necessarily recommend it, symptoms tend to be reduced by consuming an alcoholic beverage, as it helps counteract the withdrawal effects. However, limit it to one drink to prevent a repeat from the night before.

Detoxifying the Body after Heavy Drinking

Although the day after is the worst, your body may have lingering effects from heavy drinking. To help get the toxins out of the body quicker, it helps to do a simple and fast detox. When you take an herbal cleanse, such as Mega Clean detox drink, it assists the body’s natural detox system by eliminating toxins from the digestive, circulatory, and urinary systems. Herbal cleanses also replace much-needed minerals and vitamins as well as hydrate faster than just water.

How to Prevent Hangovers

The preferred alternative to treating hangover symptoms is to prevent a hangover from the start. The key is to start before taking your first sip of alcohol. The first step is to make sure you eat so that you are not drinking on an empty stomach. You should also drink a lot of water so you start off the night hydrated.

There are also supplements that are meant to help prevent hangover symptoms. When you take any of these before drinking, symptoms may be avoided or reduced:

•      B vitamins

•      Turmeric

•      Ginger

•      N-Acetyl-Cysteine (NAC)

•      Dihydromyricetin (DHM)

•      L-Theanine

•      Milk thistle

There are also anti-hangover supplements and drinks that contain a combination of the above supplements. When you take them, along with food and water, the chances of you having a hangover are reduced.